Diabetic patients can eat rice and pasta, to eat small meals, to maintain a balanced nutrition, eat more coarse grains. Crude grains can better control blood sugar, the main food to eat less, eat seven minutes full can be, is conducive to controlling blood sugar.

Staple foods that diabetics can choose.

Diabetics must pay attention to the scientific arrangement of diet. The staple food for diabetics can eat rice, can eat a variety of pasta, but must pay attention to the intake of staple food, because rice and white flour contain sugar. Instead of eating a single serving of rice, you can add coarse grains to the rice to make mixed rice. You can also add mixed noodles to white noodles to make mixed noodle buns, rolls and buns.

You should make sure to eat staple foods every day, and eat small, frequent meals.

Some elderly people suffer from diabetes, they are too much trouble to cook, eat two meals a day, which is very detrimental to the control of blood sugar, so to ensure that three meals a day. Every day to ensure that you eat staple food, but also to ensure that you eat enough staple food, the table can do more than a few kinds of staple food, to ensure that the intake of pasta and rice. Three meals a day to eat less, each meal to ensure that you eat seven minutes of satiety can be, this is more favorable to the health of the body, it will be more conducive to the control of blood sugar.

Choose staple foods to pay attention to nutritional balance.

Some diabetics like to be picky about what they eat, preferring to eat meals and disliking pasta, which is not good for controlling blood sugar. If you want to control blood sugar better, you should pay attention to nutritional balance and eat both pasta and food every day. You can eat noodles, there are many kinds of noodles, corn noodles, millet noodles, buckwheat noodles, etc. Try to eat mixed noodles. You can also make buns, dumplings as a staple food, with noodles and vegetables, more comprehensive nutrition.

Eat more coarse grains mixed noodles.

Diabetics in the choice of staple food, do not eat too fine, to eat some rough, because coarse grains in the low sugar content, contains more nutrients. Diabetics have high blood sugar, usually eat low-sugar food, diabetics can eat coarse grains and noodles, can better control blood sugar, you can also eat some groundnut, taro, yam and so on.