Purple potato and black fungus soup
Tremella is often used as a dessert, which has the effect of strengthening the spleen and appetizing, and can also enhance the baby's immunity. The taste is smooth and tender, and babies without teeth can eat it!
Besides, tremella fuciformis is called "civilian bird's nest", which contains collagen which is beneficial to the skin. Eating it regularly in Ma Bao will be good for the skin!
There are also purple potatoes, which are rich in anthocyanins and cellulose. It can not only replenish blood and resist fatigue, but also help digestion and prevent constipation.
After simmering, the tremella is soft and smooth, and the purple potato is soft and rotten. I feel happy when I go down! Mom and baby are suitable ~
Tremella \ Purple Potato \ Rock Sugar
Step 1: Soak the tremella in advance, tear it into small pieces, pour it into the pot and boil it on low heat for 45 minutes.
Step 2: Peel the purple potato and cut it into dices. Boil the tremella. After the soup is thick, put it into the pot and add some rock sugar to continue cooking.
Step 3: After the purple potato is cooked until soft and rotten, you can take it out of the pot, let it cool, and begin to enjoy it ~ Of course, it tastes better when it is refrigerated ~
Step 4: If it is for the baby, you can also mash the purple potato tremella soup with a cooking machine.
The taste has the unique smoothness of tremella and the sweet smell of purple potato. Go out to play, or get up for a drink in the afternoon, which is perfect!
It is best to soak tremella for a period of time in advance, so that tremella can absorb enough water, and it is easier to boil and be absorbed.
Purple sweet potato paste tremella soup can be eaten by babies over 8 months, provided that the baby is not allergic to the ingredients.