Diced chicken with carrots

Main Ingredients: 1 chicken breast, 200g carrots, 1 green chili pepper

Supplementary Ingredients: 15 teaspoons of vegetable oil, 1 teaspoon of salt, 2g of light soy sauce, 1 teaspoon of light soy sauce, 2g of ginger, 2g of peppercorns, 3g of cooking wine

Steps:

1.Prepare the ingredients

2. Carrot washed and peeled and diced, chicken breast diced . Ginger minced, green chili washed and cut into small pieces

3. Hot pan cool oil, oil heat 6 into, under the chicken diced stir fry evenly fragrant, add wine, soy sauce, soy sauce stir fry evenly, add ginger minced, pepper powder stir fry evenly. Add carrots

8. salt and stir fry evenly. Stir fry on medium heat for about 5 minutes until the carrots are cooked . Add green chili . Stir-fry evenly to

Chicken has a high digestibility, is easily absorbed and utilized by the body, and has the effect of enhancing stamina and strengthening the body. Modern society is busy every day, often in a state of sub-healthy white-collar workers had better eat some, in order to enhance immunity, reduce the chances of disease. Chicken has the effect of warming the middle and benefiting the qi, replenishing the essence and filling the marrow, benefiting the five viscera, replenishing the deficiency loss, and is used for the treatment of weak and thin, weak and weak in the middle, less food, diarrhea, dizziness and palpitations, menstrual disorders, postpartum breast milk, thirst, edema and other symptoms. And also can have the role of antioxidant and efficacy Oh, not only can detoxification, but also improve cardiovascular function, for the maintenance of health has a very good role, with carrots to eat if you can meet the people for the nutritional needs, but also supplement the vitamins, with the promotion of intelligence and nutrient absorption, is a very good with the choice Oh. It is very suitable for all kinds of people to eat.

On the specific practice of carrot chicken and its nutritional value we have learned it, understand the content of the chicken, we can rest assured that consumption, you can benefit from the blood, but also can have the menstrual relief of some of the weakness and other problems, but also can have to improve the role of cardiovascular disease Oh.