1 How many persimmons can you eat at most a day?

It is generally advisable to eat 1-2 persimmons a day.

Persimmons are high in sugar and pectin. The residue of the persimmons remains in the gaps between the teeth. Together with the weakly acidic tannic acid, it is easy to corrode the teeth and form dental caries. Therefore, it is not advisable to eat too much persimmons, especially Children and the elderly with poor gastrointestinal problems should drink a few mouthfuls of water or rinse their mouth immediately after eating persimmons.

2 The dangers of eating too much persimmons 1. It is not good for human body absorption

Although persimmons have many functions, it is not advisable to eat too much persimmons. What will happen if you eat too many persimmons? Let me tell you. The tannic acid contained in persimmons can form compounds with calcium, iron, zinc, magnesium and other minerals in food that cannot be absorbed by our body, resulting in the inability of these nutrients to be utilized. Therefore, eating more persimmons can easily cause the depletion of these minerals. lack. 2. Formation of "stomach persimmon stones"

Persimmons contain more sugar, so people will feel fuller if they eat persimmons than if they eat the same amount of pears and apples, which will affect appetite and Reduce our meal intake. 3. Who should not eat persimmons? 1. People with diabetes

Persimmons contain high sugar content, mainly sucrose, glucose and fructose, which are easily absorbed after eating, causing blood sugar to rise. It is harmful to people with diabetes, especially those with poor blood sugar control. 2. Anemia patients

The tannic acid in persimmons can combine with the iron in food and hinder the body's absorption of iron in food. Therefore, anemia patients should eat less. 3. People with poor spleen and stomach function

Persimmons are suitable for people with normal spleen and stomach digestive functions. In addition, the formation of gastric persimmon stones may be related to disordered gastric function. Therefore, people with poor spleen and stomach function, such as those with spleen and stomach diarrhea, loose stools, frail and sickly, postpartum, those with exogenous wind and cold, those with chronic gastritis, delayed emptying, indigestion and other low gastric motility functions, and those after subtotal gastrectomy should not eat. persimmon. 4 What are the taboos when eating persimmons? 1. Be careful when eating them raw

Try not to use sugar when making cold tomatoes and choose honey. After all, honey is not only rich in nutrients and good for your health, but it can also cure many diseases. But be careful. The most important thing is that you cannot eat raw honey in summer, and you must eat honey with a sugar content of above 39. Tomatoes are cold in nature, especially women with spleen and stomach deficiency and menstruation should not eat them raw. 2. Do not eat on an empty stomach

The amount of gastric acid secreted in the body increases on an empty stomach. After tomatoes enter the human body, the large amounts of soluble astringents and other ingredients contained in tomatoes will react with the gastric acid, thereby condensing into insoluble blocks. It is easy to cause stomach discomfort such as abdominal pain and bloating after use. 3. Avoid eating them with cucumbers

Tomatoes contain a lot of vitamin C, and cucumbers contain a vitamin C-decomposing enzyme that will destroy the nutritional value of tomatoes. 4. Don’t eat immature tomatoes

Immature tomatoes are green and contain poisonous solanine. After eating them, you will feel bitter in your mouth. If you eat too much, you will be poisoned, causing symptoms such as dizziness and vomiting. Severe cases can also lead to life-threatening injuries.