Ingredients: Main ingredients: 400g chicken and 200g pork (lean meat). Accessories: Lycium barbarum 25g, Panax notoginseng 8g.

Exercise:

1. Cut chicken feet, wash them, put them in boiling water 10 minute, pick them up, wash them and drain them. Boil pork in boiling water for five minutes, then pick it up and wash it.

2. Wash the medlar, and wash and mash Tianqi.

3. Boil 12 cup of water, add chicken, pork, medlar, Tianqi and ginger, simmer for three hours, and season with salt.

Dietotherapy value: a recipe for nourishing qi and blood, a recipe for nourishing the body, improving eyesight and strengthening the brain for children. Yi Kang Bian Xiao warmly reminded that this is a mild ingredient soup, so it is actually suitable for autumn or winter.

Tianqitang 4

Tianqi red jujube longan stew chicken

Ingredients: Panax notoginseng 15g, dried jujube 20g, longan pulp 15g, salt 4g.

Exercise:

1. Put the chicken in boiling water, heat it for 3 minutes, take it out and wash it;

2. Wash and slice Notoginseng Radix;

3. The jujube is pitted and washed;

4. Wash longan meat;

5. Put chicken, notoginseng, red dates and longan meat into a vessel, add 4 cups or appropriate amount of boiling water, and simmer for 40 minutes;

6. Eat refined salt.

Dietotherapy value: promoting blood circulation, removing blood stasis, invigorating vitality, tonifying kidney and benefiting qi.