Effects and functions
1, olives contain a large amount of ellagic acid, volatile oils, aromatic resin alcohol, etc., with moisturizing throat, anti-inflammatory and decongestive effects.
2, olives taste sweet and sour, contains a lot of water and a variety of nutrients, can effectively supplement the body fluids and nutrients, with the effect of thirst.
3, olives contain a large number of carbohydrates, vitamins, tannins, volatile oils and trace elements, etc., can help lift the poison of alcohol, and can calm the mind, sober and tranquil.
4, olive contains more calcium, olive oil can promote bone growth, promote the generation of minerals and calcium absorption. So it also plays an important role in the bone growth period and in preventing osteoporosis. Children often eat, the development of bones is very beneficial.
5, olives can be made into olive oil, if you can usually cook with olive oil cooking, can reduce the number of harmful LDL cholesterol in the body, but not reduce the number of beneficial HDL cholesterol in the body.
6, olives can prevent atherosclerosis and complications of atherosclerosis, hypertension, heart, heart failure, kidney failure, cerebral hemorrhage. Olives can improve the function of the stomach, spleen, intestines, liver and bile ducts, prevent gallstones, and have a healing effect on gastritis and gastroduodenal ulcers.
Eating method
1, green olive pork bone soup.
Ingredients: 150 grams of green olives, 500 grams of pork spine. Honey dates, ginger, salt each moderate.
Practice: pork spine clean, put into the pot of boiling water blanching. Remove, rinse with water. Peel the ginger and cut into large pieces. Green olives in salt water for 10 minutes, remove and rinse with water, and the back of the knife to pat the green olives cracked. Fill a pot with water and add all ingredients. Cover the pot with a lid and cook for 2.5 to 3 hours. Season with salt to taste.
2, green olives and black beans stewed pear.
Ingredients: 6 green olives, 50 grams of black beans, 2 pears, rock sugar.
Practice: black beans soaked one night in advance. Green olives broken in half. Pear cut pieces. Put the black beans into the stew pot, injected with water. Put in the snow pear block. The first thing that you need to do is to get your hands on some of the most popular products in the world. Put in the right amount of rock sugar. Put it into the steamer for stewing. 2 hours later, it is ready to drink.
Nutritional value
Olives taste sweet and slightly sour, the nature of the peace, can clear the lungs and throat, the thirst, heat and detoxification, known as the fruit of paradise? Fruit of paradise? The beauty of the name, visible olives are widely loved by the people, especially in the Chaoshan region of Guangdong Province, the olives directly eaten raw, is the Chaoshan people after tea and dinner food.
Olives are rich in protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other trace elements. Among them, the calcium content of fresh olives in the fruit family ranks first, per 100 grams of flesh containing 204 mg of calcium, 20 times more than bananas, apples, persimmons, peaches; the content of vitamin C is also 10 times the apple, is pear, peach 5 times.
Olives ripen in the winter, its fruit is green, shaped like a spindle hard shell flesh fruit. When you first eat olives, there will be sour, astringent, bitter, chewing for a long time, the taste turns sweet, full of mouth, and the honeyed olives are very sweet, pleasant flavor. In addition to the unique taste of olives, sweet and sour taste of the people, the nutritional value of olives is also very high, especially in the hot summer and dry cold winter, if you can eat more olives, to be able to produce fluids and moisturize the dryness, the body is very good.
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