What are the benefits of eating bayberry? Yangmei season is coming. Speaking of Yangmei, do you unconsciously have a physiological reaction of swallowing saliva? Yangmei is sour and sweet, especially delicious, and it is very helpful for friends with indigestion. Besides, what are the benefits of eating bayberry? Let's take a look.
What are the benefits of eating bayberry 1 1, quenching thirst and relieving summer heat?
Myrica rubra is rich in minerals, vitamins, sugars, protein, cellulose, fruit acid, malic acid, carbohydrates and other nutrients. Myrica rubra contains a lot of water, and the season when Myrica rubra is abundant is also in early summer, so eating Myrica rubra can play a very good role in promoting fluid production, quenching thirst and relieving summer heat.
2. Promote digestion
Myrica rubra contains a lot of fruit acid, which can enhance the acidity of gastric juice after eating, thus promoting gastrointestinal peristalsis. Moreover, bayberry contains cellulose, which can also promote gastrointestinal peristalsis, and ultimately promote digestion.
3, help to lose weight
The cellulose contained in Myrica rubra can help promote digestion, detoxify and reduce blood fat, and the fruit acid contained in Myrica rubra can prevent the sugar in the body from transforming into fat, so Myrica rubra is also helpful to lose weight.
4. Health reminder
Myrica rubra contains a lot of fruit acid, which can help to stimulate appetite. Myrica rubra contains a lot of vitamin C and B elements, which can play a very good role in preventing cancer. However, Myrica rubra contains a lot of acidic substances that are difficult to oxidize and decompose. When they enter the stomach in large quantities, they are easy to stimulate the gastric mucosa together with gastric acid, inducing the gastric mucosa, thus causing symptoms of getting angry. Therefore, Myrica rubra should not eat more together, so it is good to keep about 10. Children should brush their teeth in time after eating bayberry, so as to avoid the influence of acidic substances on the development of teeth.
What are the benefits of eating bayberry? 2 1, promote appetite
Myrica rubra is rich in organic acids, which can be eaten to promote gastrointestinal absorption and help digestion. It is especially beneficial to some people with indigestion, and it doesn't have particularly big side effects like drugs.
2. It is beneficial to lose weight
It can prevent the sugar in the body from turning into fat, which is especially beneficial to lose weight. Some people who want to lose weight can choose it appropriately.
3. Anti-inflammatory
It has a slight anti-inflammatory effect, but also has an inhibitory effect on bacteria such as Escherichia coli, and is a particularly good food.
4. Help defecate
Nowadays, many people have constipation. Eating bayberry can help alleviate this situation, especially for some people with frequent constipation.