Vegetables are abundant in June: cabbage, cucumbers, tomatoes, potatoes, chorizo, sword beans (beans), eggplants, wild rice, pumpkins, etc.

The temperature is high in summer, and the human body loses more water than in other seasons, so it must be replenished in time. When people talk about water, they often think of “purified water” and “space water” sold on the market. In fact, the water in vegetables is natural, clean, nutritious and biologically active water filtered through multiple layers of biofilm, which is unmatched by drinking water produced in any factory. Summer is the peak season for melons and vegetables, and their unique characteristic is that their water content is above 90%. The water content of winter melon ranks highest among vegetables, up to 96%, followed by cucumber, pumpkin, loofah, chayote, pumpkin, bitter melon, watermelon, etc. This means that eating 500 grams of vegetables is equivalent to drinking 450 ml of high-quality water. In addition, all melons and vegetables are high in potassium and low in sodium, which can lower blood pressure and protect blood vessels.

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