1, from the brown rice to pick out the black, not well beaten still with the hull.

2, take a basin with some water, soak the brown rice for one night, if you do not soak directly cook, cook the rice will be pinched.

3, the soaked brown rice according to the usual portion added to the rice cooker, the ratio is brown rice: water 1:1.5, this ratio is the most appropriate

4, so that you get a good cooked brown rice.

Extended information:

1. Nutritional value of brown rice:

Contains germ: The most important feature of brown rice is that it contains germ. Germ is a living tissue that is rich in nutrients. It will develop into a plant in the right environment. This shows that the germ has high nutritional value. Germ is not only rich in B vitamins and vitamin E, protein and carbohydrates, but also a large amount of fiber and unsaturated fatty acids.

Contains a lot of zinc: zinc in the past did not attract people's attention, found that more than 80 kinds of enzymes in the human body contains zinc, and thus zinc is recognized as an essential component of the human diet. Brown rice contains 16.4mg/kg of zinc, while refined rice contains only 6mg/kg.

Contains a lot of fiber: dietary fiber is known as the "seventh nutrient". Harvard University Nutrition Center has verified that dietary fiber has the ability to reduce sugar, fat, weight loss, laxative, detoxification, pain prevention, and enhance resistance to disease, which can make people's physical and mental functions to maintain in the best state. It can promote the proliferation of beneficial intestinal bacteria, accelerate intestinal peristalsis, soften feces, prevent constipation and intestinal cancer;

Dietary fiber can also be combined with cholesterol in the bile to promote cholesterol discharged, thus helping patients with hyperlipidemia to reduce blood lipids. In addition, brown rice in potassium, magnesium, zinc, iron, manganese and other trace elements in high content, is conducive to the prevention of cardiovascular disease and anemia.

2, therapeutic effect

Brown rice has to improve the body's immune function, promote blood circulation, eliminate frustration and irritability, lower blood sugar, prevention of cardiovascular disease, anemia, constipation, intestinal cancer and other effects.

Brown rice nutrition is far superior to the delicate white rice, such as brown rice in the calcium content is 1.7 times the white rice, iron content is 2.75 times, niacin is 3.2 times, vitamin B1 up to 12 times. Vitamin E in brown rice is 10 times that of white rice, and fiber is 14 times higher. From the above data you can easily find, modern people why eat white rice eat out of the whole body disease.

Baidu Encyclopedia - Brown Rice