Introduction: Soymilk is a kind of healthy drink with all kinds of beans grinding out, the nutritional value of soy milk is very rich, it contains iron and calcium elements on the body are very helpful. And soymilk is rich in vegetable protein and phospholipids, which have a very good effect on the nutritional supplementation of human body. But there are some people are not suitable for drinking soybean milk, today with a detailed explanation of the nutritional value of soybean milk and not suitable for drinking soybean milk crowd.

Beans are very rich in minerals, such as calcium, iron and sodium. After the beans made into soybean milk, can largely retain these nutrients, and these nutrients are particularly easy to be absorbed by the body, drink more soybean milk can effectively prevent osteoporosis, but also improve anemia, especially suitable for osteoporosis of the population to drink. But soybean milk is more cold, for indigestion and gastrointestinal bad people, try to drink less soybean milk, because soybean milk will lead to bloating, in this case, gastrointestinal bad people drink soybean milk, more heavy on the body's burden.

Soybean milk is rich in soy protein, soy protein is composed of human cells is very important substances, and human metabolism, physiological function and resistance to disease are closely linked. And the protein content of soybean milk and milk eggs contain protein content is not comparable, it can be said that soybean milk is the highest protein content of plant type of food. But patients with kidney stones try not to eat soy milk, because the oxalate in soy milk and can be combined with calcium in the kidney, so it will be easy to form stones, and will aggravate the symptoms of kidney stones.

infants and young children should also be careful to drink soybean milk, although the nutritional value of soybean milk can be compared to milk, but for one and a half years of infants and young children is not a way to fully absorbed, and soybean milk there are a number of cellulose-type substances, easy to make the stomach bloating, so the gastrointestinal function has not been fully developed, infants and young children try to not drink soybean milk. Although the nutritional content of soybean milk is very high, but I hope you according to their own physical condition to decide to drink soybean milk.