Not toxic.

It is best to use cold water to soak the fungus. With hot water soaking fungus and silver ear, not only is not easy to fully open, the taste will be soft and sticky, many of the nutrients are dissolved and lost.

The fungus must be rooted upward so that it can soak through. To be soaked only need to pick up sediment and hardened root knot, not scrub, because the silver ear leaves are thin and brittle, easy to knead rotten.

The best way to eat ginkgo is to cook it on the same day, but the so-called ginkgo soup overnight after its nutrients are reduced and produce harmful ingredients nitrite is rumored.

Expanded

Five nutritional benefits of the fungus

1, tonic and strong

The fungus is not only because of its taste is used to porridge, the fungus is also a good nutritional tonic, often eat fungus can be strong and healthy, especially for the middle-aged and elderly people have a very good effect.

For the weak or recovered from a serious illness of the elderly, edible fungus can help restore strength, but also effective prevention of cardiovascular disease, for the prevention of hypertension and vascular sclerosis has a very good effect, but also can treat chronic bronchitis and other diseases.

2, inhibit malignant tumors and whitening and skin rejuvenation

The nutritional composition of the silver fungus contains a large number of sugar components, and these sugars have a very good effect on human health, such as for the inhibition of malignant tumors and other diseases.

Often people will use silver fungus and lotus seed to cook sweet soup, often eat silver fungus and lotus seed soup can also play a whitening effect, want to be beautiful beauty hurry up to act!

3, protect the liver, treatment of heart disease

Silver fungus is not only health care, but also has a high medicinal value, regular consumption of silver fungus can improve the detoxification ability of the human liver, for the alleviation of liver stress has a very good effect.

In addition, the silver fungus for the treatment of chronic bronchitis and heart disease also has a strange effect, want to protect the liver and heart friends may wish to eat more silver fungus, better than eating a large number of drugs and supplements.

4, to prevent calcium loss, supplement the human body needs the trace elements of selenium

Research has shown that the silver fungus is rich in vitamin D, for the promotion of calcium absorption and prevention of calcium loss has a very good effect. In addition, eating more silver fungus can also supplement the body's required trace elements selenium, for strengthening the body's ability to resist tumors has a great effect.

5, weight loss

The fungus is also rich in dietary fiber, eat fungus can supplement dietary fiber, accelerate gastrointestinal peristalsis, reduce fat accumulation, but also play the effect of weight loss.

Baidu Encyclopedia - Silver Fungus

People's Daily Online - Silver Fungus protects the liver and the heart Five super nutritional benefits of silver fungus