Shredded pork with bamboo shoots
Ingredients: 200g bamboo shoots, lean pork150g.
Accessories and seasonings: Lycium barbarum 15g, one green pepper and one red pepper, vegetable oil, yellow wine, sugar, soy sauce, chicken essence and pepper oil.
Practice: Wash and shred pork, green pepper and red pepper first. Peel the bamboo shoots, wash them, blanch them in a boiling water pot, take them out and cut them into filaments. Wash Lycium barbarum with clear water. Then heat the wok, add vegetable oil, when the oil is 60% hot, add shredded pork, shredded bamboo shoots, shredded green peppers and shredded red peppers, stir-fry for a while, add yellow wine, white sugar, soy sauce, chicken essence and medlar, stir-fry for a few times, pour a little pepper oil, and take out.
The method of shredded pork with spring bamboo shoots is very simple. If medlar is added to dried shredded bamboo shoots, it can nourish liver and kidney, enrich blood and replenish essence. This dish is especially suitable for the elderly and the physically weak, and it is an out-and-out healthy food in spring. Bamboo shoots are light and tender, and rich in plant protein, calcium, phosphorus, iron and other nutrients. It is favored by people because of its high protein, low fat and crude cellulose. Regular consumption has the effects of nourishing yin and benefiting blood, resolving phlegm and improving eyesight, helping digestion and preventing constipation. This recipe is a good kind of health food, which can nourish yin and enrich blood, help digestion, prevent Bynum, relieve physical weakness and promote metabolism.
Everyone knows how to make shredded pork with bamboo shoots. Eating this tonic regularly can nourish yin, tonify qi and blood, prevent constipation, help digestion, and treat beauty beauty. It is a good ingredient and can be eaten safely at ordinary times. Try it quickly.