Which soups are beneficial to confinement after childbirth, and can replenish qi and blood, milk and reduce fat after drinking? First, black fish soup, it is best for Bao Ma to drink black fish soup after delivery, especially for Bao Ma who adopts caesarean section, because the protein content of black fish is very high, which is helpful to the healing of wounds, and the fat content of black fish is low, which has a good effect on the lactation. Bao Ma's drinking black fish soup not only helps the secretion of milk, but also does not consume too much fat, which is very helpful for Bao Ma's postpartum recovery. In addition, there are very few fishbones in black fish, which makes it very convenient for Bao Ma to eat. Of course, Bao Ma can also drink some crucian carp soup, which can achieve the same effect. However, Bao Ma must be extra careful when eating crucian carp meat, otherwise the fishbone will get stuck in her throat.
Second, pig liver soup, it is best for Bao Ma to drink pig liver soup after delivery, because the iron content in pig liver is very high, which can play the role of enriching blood, especially for Bao Ma who adopts caesarean section, and there is more blood loss during the operation. Drinking pig liver soup can help Bao Ma replenish qi and blood. In addition, the fat content of pig liver is low, and the protein content is high, which is helpful for Bao Ma to recover her physique, and will not bring weight gain to Bao Ma. Of course, the milking effect of pig liver is also very good.
Third, pigeon soup, it is best for Bao Ma to drink pigeon soup after delivery, because chondroitin in pigeon meat has the effect of improving blood circulation, and eating pigeon meat can achieve the purpose of enriching blood. Moreover, pigeon meat has high protein content and low fat content, which not only helps Bao Ma to suckle, but also helps Bao Ma to control fat intake, which is very helpful for Bao Ma to reasonably control postpartum weight.
In addition to the above soups, Bao Ma can also drink some sparerib soup, pig's trotter soup, etc. These soups also have a very good milk-removing effect, but the fat content is high. Therefore, Bao Ma had better skim off a layer of oil on the surface of the soup before drinking it, or scrape off a layer of oil on the surface after cooling the soup, so as to reduce the fat intake. In addition, Bao Ma should try to drink these soups at noon and some vegetable soups at night, such as tomato and egg soup, vegetable and mushroom soup, etc., which can also achieve the purpose of controlling fat intake.
Conclusion Bao Ma should drink fish soup, pork liver soup and pigeon soup after delivery. These soups have very good effects of nourishing qi and blood and reducing milk, and the fat content is low, which helps Bao Ma to control her postpartum weight reasonably.