Five-spice dried tofu is also a famous traditional dish in China. So what should you do if you find five-spice dried tofu to make it delicious? Let’s introduce it to you in detail!
Five-spice How to make delicious dried tofu Ingredients:
200 grams of old tofu, half green onion, three spoons of soy sauce, one spoon of sugar, five-spice powder, appropriate amount of oil Steps
▲ Making tofu You should use firm northern tofu so that it tastes good. Cut the tofu into thick square slices first.
▲Heat the oil pan, about 160 to 180 degrees, and put the chopsticks into it with small circles around it. After soaking, add the sliced ??tofu slices, fry them until golden brown and take them out.
▲Change the pot and add the fried tofu slices.
▲Add water, 45 grams of soy sauce, 15 grams of white sugar, a green onion and a little five-spice powder, bring to a boil over high heat, then reduce to low heat and simmer for about 20 minutes.
▲Turn on high heat to completely dry up the soup. , the five-spice dried tofu is ready, and you can eat it after it cools down.
Introduction to kitchen utensils
▲This pot is from Denmark's DANSK, an enamel pot, retro Style, the lid can be used directly as a pot holder. You can buy it on Amazon's overseas purchase. This is the one that costs more than 300 yuan.
▲This wok is a WMF flat-bottomed double-ear wok. With a transparent glass lid, made of cast iron, you can buy it in the overseas shopping section of Amazon.com.
Nutritional value of spiced dried tofu
1. Dried tofu is rich in protein. Moreover, tofu protein is a complete protein, not only containing 8 kinds of amino acids necessary for the human body, but also its proportion is close to the needs of the human body, and its nutritional value is high
2. The lecithin contained in dried tofu can remove the lecithin attached to the blood vessel wall cholesterol, prevent arteriosclerosis, prevent cardiovascular disease, and protect the heart
3. Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is good for children , is extremely beneficial to the bone growth of the elderly.
Effects and functions
Prevent vascular sclerosis, cardiovascular disease, and heart protection; supplement calcium to prevent osteoporosis caused by calcium deficiency. , promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.
Dried tofu-shopping
1. When purchasing dried tofu in a shopping mall, you should choose a non-staple food store with refrigeration and preservation equipment. , supermarkets. You should choose soy products with anti-pollution packaging, such as vacuum-compressed plastic wrap.
2. For soy products stored in vacuum bags, pay attention to check whether the labels on the packaging bags are complete when purchasing. , try to choose soy products whose production date is close to the purchase date.
3. Pay attention to whether there is air leakage or incomplete extraction in the vacuum packaging. The shelf life of such food will be greatly reduced, so it is not suitable to buy.
4. Follow the principle of "buy in small quantities and eat in time", and it is not advisable to stock up in large quantities. In addition, the remaining dried tofu of the day should be tightly packed in a fresh-keeping bag and placed in the refrigerator to be eaten as soon as possible. If there is any peculiar smell or smell in the bag, The surface of dried tofu products is sticky, please do not eat it.