You can drink the water used to boil the corn. There is no harm in drinking it.

Corn itself is one of the five grains and can be eaten, and corn stalks can also be eaten raw. They taste sweet when chewed. Corn silk, corn stalks, etc. are also Chinese medicine substances and can be eaten. Therefore , of course you can drink the water used to boil the corn.

Benefits of drinking boiled corn water:

1. Strengthens the spleen and stomach

Although corn is a whole grain and is more used as feed in southern my country, it is also used in traditional Chinese medicine. From a medical perspective, corn is sweet and flat in nature and taste, and returns to the stomach and bladder meridian. It has the effects of strengthening the spleen and stomach, diuresis and dampness.

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In the hot summer, drinking a cup of corn silk tea has quite good health effects.

3. Diuresis and swelling

Corn silk has a diuretic effect on people and can increase the excretion of chloride. Its diuretic effect is extrarenal, so it is effective for various reasons. Edema has certain curative effects and can be used to treat chronic nephritis or nephrotic syndrome.

When cooking corn, some white sugar will be added to the water, and the corn will also boil out some sugar. This corn water is not only drinkable, but also tastes sweet. After it is left to settle, it is added to the water. Chill it in the refrigerator and eat it as a summer drink. It is very delicious and can relieve the heat.

How to cook corn

1. Choose a large corn with full kernels, peel off the outer skin and leave the innermost layer, then clean the corn silk and put it into the pot Cook together.

2. Prepare enough water, put a little sugar in the water, pour the water into the pot, add the corn, the water will cover the corn, then cover the pot, bring to a boil over high heat, and continue Cook for 15 minutes.