Every 100 gram of bean paste bag contains 220 calories, and a bean paste bag is about 80 grams, which contains about 176 calories, and it takes 52.5 minutes to burn it out. The heat of bean paste buns mainly comes from the bean paste stuffing inside. The heat of red beans is not too high, but the heat of red beans will be doubled when they are made into bean paste.

Because red beans need to be fried with a lot of oil and sugar in the process of making bean paste, this method will make the heat of bean paste become very high. For people who lose weight, they choose to eat as breakfast, and they can only eat two at most.

Normal heat demand of human body

In 2000, China Nutrition Society put forward the reference intake of dietary energy for China residents, pointing out that adult male light and moderate manual workers need 2400-2700 kcal of energy every day; The daily energy requirement of female light and moderate manual workers is 2100-2,300 kcal. Infants, children and adolescents, pregnant women and nursing mothers, and the elderly have different physiological characteristics, so do their energy requirements.

The daily energy intake of human body is insufficient, and the body will use its own energy reserves and even consume its own tissues to meet the energy needs of life activities. People are hungry for a long time, and in a certain period of time, the body will have decreased basal metabolism, decreased physical activity and weight loss to reduce energy consumption, which will make the body adapt to energy intake.

Reference to the above content? Baidu encyclopedia-doubao

Reference to the above content? Baidu encyclopedia-heat