I won't copy other people's things, soy milk is the best, but I have seen on TV that these beans can be soaked together to make soy milk. Black beans benefit the kidney, and mung beans clear away heat and benefit the liver and gallbladder. Remember that soybean milk is healthy but moderate, and drinking too much will cause diarrhea. Try not to drink on an empty stomach. My friend didn't eat for a while in the morning and drank a lot of soybean milk, but he lost weight. If you want to lose weight, don't neglect your health.

Give you a healthy diet.

Ingredients: red beans100g, mung beans100g, hawthorn 30g, jujube10g (Tips: please ask someone to help you weigh the specific grams when you buy, and see how many there are around100g. It's easy to come back, and it doesn't matter if there are errors).

? Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten. Tips: It's best to soak red beans and mung beans in cold water for an hour before cooking, which will make them easier to cook.

? How to eat: After cooking, divide into two equal parts. Eat soup beans, hawthorn and jujube while one is hot. The other one is wrapped in plastic wrap and refrigerated in the refrigerator.

Note: eat while it is hot, and the effect is the best. Just heat the other one before eating.

? Principle: Red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the effectiveness of various items.