Specially nutritious breakfast recommendation:

Nutritious breakfast 1: Spinach and tofu soup

Ingredients: 25g spinach, 50g tofu, appropriate amount of refined salt and sesame oil

Preparation method: 1. Wash and dice the tofu and put it into boiling water. After 2.1 minutes, add the washed spinach into the pot, turn off the heat, and add a small amount of refined salt and sesame oil.

Note: Tofu has a history of more than 2,000 years in my country. Each 100 grams of tofu contains 15.1 grams of protein, 286 mg of calcium, 156 mg of phosphorus, 7.2 mg of iron, vitamin B1, vitamin B2, etc. Essential nutrients for the human body. And it is easy for babies to digest, making it a good choice for babies.

Nutritious Breakfast 2 Chicken and Vegetable Porridge

Ingredients: 50g minced chicken breast, 15g japonica rice, green leafy vegetables

Preparation method: 1. Cook japonica rice for porridge and set aside. 2. Chop the minced chicken breast meat into puree. Add a small amount of vegetable oil to the pot. After the oil is hot, add the chicken puree and stir-fry. When cooked, add it to the japonica rice porridge and bring to a boil. 3. Add a small amount of refined salt before serving, and finally sprinkle in chopped green vegetables and serve.

Nutritious Breakfast 3 Tomato Beef Soup

Ingredients: 50g tomatoes, 50g beef filling, appropriate amount of starch, some coriander leaves, chopped green onion and minced ginger

Preparation method: 1 .Put vegetable oil into the preheated wok. After the oil is hot, add chopped green onion, minced ginger, etc., and finally add an appropriate amount of water. 2. Blanch the beef filling to remove the meaty smell of raw meat, then put it in a pot, add a few drops of vinegar and simmer. 3. After the beef stuffing is tender, cut the tomatoes into thin slices, thicken with water starch, add a small amount of refined salt to taste, and sprinkle with coriander leaves when serving.

If you are in a hurry, you can choose Chaoneng Freda’s pure grain beverage Guduowei. Guduowei is made from pure grains and is rich in protein, vitamins, and dietary fiber. It supplements energy and is more beneficial to health. Absolutely nutritious and healthy, absolutely convenient.