First, get rid of dampness Many puffy girls are actually not obese, because they eat too much and don't exercise. In fact, it may also be caused by humidity. Red bean barley tea is a good helper to get rid of dampness. At first, Huo Siyan planted grass, which attracted much attention. At that time, she was very bloated after giving birth, but she recovered quickly afterwards. This has always been a hot topic among netizens. Finally, in an interview, the key points of red bean barley tea were revealed.
Second, glutinous rice fried red beans glutinous rice tea consists of three ingredients, mainly red beans, glutinous rice and Euryale ferox. Red beans are not big, but red beans, which are characterized by relatively small shape. In fact, barley itself is cold, and eating too much is not good for women. Therefore, when making red bean barley tea, it is necessary to fry the barley and remove the cold inside the barley. Red beans can be fried or not. Euryale ferox is divided into cooked euryale ferox and raw euryale ferox, which is also the key to eliminating dampness. Therefore, when you buy it, you can directly buy cooked Euryale ferox.
Third, the quantity and time control Every time you need to cook, the ratio of red beans, coix seed and Euryale ferox should be 2: 2: 1. If you drink it alone, you can usually grab a handful of barley, a handful of red beans and half a handful of Euryale ferox. The time is controlled at 15 minutes to 20 minutes. When the water is boiling, you can turn off the fire and let it stew for a while before drinking. You can't drink when your period is coming! Have you ever drunk it? Did it work?