Yes.

Stir-fried spinach belongs to Shanghai cuisine, the main cooking process is fried. Spinach has a high iron content, a good dietary supplement. And light and healthy, is the common people on the dinner table home cooking.

Spinach is extremely rich in nutrients, spinach leaves containing zinc 56 to 68 mg / kg (dry weight), folic acid 1.22 micrograms / g, amino acids and lutein, β-carotene, new - β-carotene B, new - β-carotene.

Spinach U and other carotenoids, but also contains α-spinach sterol, cholestrol, and sterol esters and sterol glycosides, marigolds, spinach follicles, and a greenish-purple fluorescent substance 2-acetyl-3-p-hydroxyphenylacryloyl endo-tartaric acid. The root contains spinach saponins A and B.

Expanded Information

Spinach is known as a "model student of nutrition", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

It can often be used for soup, cold, single fried, and with meat dishes with fried or pad plate. To color green, the root is red, not with water, stems and leaves are not old, no moss blossom, not with yellow rotten leaves is good. Common practices are chicken wings, spinach soup, pig liver berries spinach soup, spinach liver fried rice, spinach porridge, egg spinach cake, spinach nest eggs and so on.

Baidu Encyclopedia - Spinach

Baidu Encyclopedia - Stir Fried Spinach