Summer seasonal fruits include cherries, watermelons, bayberries, apricots, mangosteens, green plums, etc. These fruits are sweet and juicy, can relieve summer heat, and are very nutritious fruits. Introduce how to eat the following fruits:

01. Watermelon

Watermelon is a common fruit for people in summer. It is rich in vitamins, glucose and other ingredients. In traditional Chinese medicine, it has the effects of clearing heat, relieving summer heat, lowering blood pressure, and being a diuretic. In the hot summer, we will put watermelon in the refrigerator to refrigerate, and then take it out to eat. It has the effect of relieving heat, but everyone must pay attention to taking it out of the refrigerator. It is best to eat watermelon after half an hour, because watermelon is Cold food, if eaten immediately, can easily cause stomach pain. Especially for women during menstruation, it is best not to eat watermelon taken out of the refrigerator. If you put the watermelon in the refrigerator to cool down, it is best to do it within two hours. This will not only relieve the heat, but also ensure the sweetness of the watermelon. If you can't finish the watermelon, you can cover it with plastic wrap and put it in the refrigerator.

02. Cherry

Cherry is rich in protein, iron and other ingredients. In traditional Chinese medicine, it has the effects of beautifying the body, preventing anemia, promoting the production of human blood, strengthening the body, and detoxifying. We can make crystal cherry jelly to eat, which not only relieves the heat, but is also very healthy. Clean the cherries without removing the stems. Add 30 grams of white jelly to a bowl of water and stir evenly with chopsticks to completely melt the white jelly with the water. Pour the water mixed with white jelly into the pot, add an appropriate amount of sugar and turn on low heat. Stir constantly and cook until the white jelly in the pot is white. Mix the jelly and water to a boil and turn off the heat. Pour the white jelly into the molds, then add a cherry to each mold, seal it, and put it in the refrigerator for about half an hour. When the white jelly solidifies, you can take it out of the mold and eat it. You will make healthy and delicious crystal cherry jelly one by one. Done.

03. Mangosteen

Mangosteen is rich in vitamin C. In traditional Chinese medicine, it has antioxidant and constipation effects. The sugar content of mangosteen is relatively high, so for diabetics, it is recommended not to eat too much mangosteen. In summer, mangosteen and cucumber can be cooked into soup. If eaten regularly, it can clear away heat, detoxify, and improve skin. We can prepare a cucumber and an appropriate amount of mangosteen. Clean the cucumber and cut it into pieces, break open the mangosteen and take out the pulp, put it in a stew pot, add rock sugar and an appropriate amount of water, cover it, bring to a boil over high heat, turn to medium heat and simmer for about an hour, then serve.

Introducing the above ways to eat summer fruits for your reference.