1, suitable vegetables

Vegetables mainly include fungi, such as mushrooms and fungus, and some seaweed foods, such as laver and kelp, and dark green vegetables, such as cabbage and spinach. These foods are low in calories and contain a lot of trace elements, which can give people a sense of fullness.

2. Suitable fruit

Flavonoids in grapefruit, apple and grapefruit can inhibit appetite, citric acid and potassium can promote metabolism, and they also contain diuretics, and dietary fibres, which can help digestion, not only regulate the stomach, but also improve constipation and eliminate edema. Apples contain a lot of fruit acid, which can speed up metabolism.

And apples, their vitamins can also promote the digestion and absorption of food, which not only gives people a feeling of fullness, but also prevents fat from accumulating in the body. Oranges and bananas, oranges contain natural sugar and dietary fiber, which can not only help the body detoxify, but also accelerate fat metabolism and prevent nutrient loss. Bananas can give people a feeling of fullness, but also help to detoxify, and bananas contain serotonin, which can eliminate anxiety and calm nerves.

3. Choose the right staple food

Beans mainly include chickpeas, mung beans and green beans. These foods have a strong satiety after eating, and their digestion is very slow. Try not to choose sweet potato as the staple food because this food contains a lot of starch. Coarse grains contain millet, black rice, buckwheat, etc., especially oats, which are the best choice. After being eaten in the stomach, you feel full, and it contains a lot of minerals and vitamins, which can meet your physical needs.

Second, you can't eat during fat reduction:

1 milk tea

At present, bubble tea in the market is mostly made of creamer, pigment, essence, cassava powder (referring to pearls in milk tea) and tap water. Hydrogenated vegetable oil, the main component of creamer, is a trans fatty acid. Experts pointed out that the trans fatty acid content in a cup of 500 ml bubble tea per day has exceeded the tolerance limit of normal human body, and drinkers are prone to cardiovascular diseases.

2. Sports drinks

Because sports drinks can supplement the salt, water and energy lost by the body during exercise, they have become the first choice for many athletes and manual workers. But it also contains a lot of calories, which is generally half to one third of that of carbonated drinks.

Sports drinks are designed for endurance athletes. If you plan to exercise for more than an hour, it can help you improve your performance. However, it is not good for you to lose weight if you don't exercise. This kind of drink doesn't provide much nutrients, but it has a lot of energy. Caffeine drinks such as Red Bull not only give you a lot of calories and a period of excitement, but also give you a downturn after excitement.

3. Juice drinks

Fruit is a good weight loss product, but after a complicated process, it may ruin your body in minutes after turning into a juice drink. After fruit is made into juice drinks, the nutrition is greatly reduced. Many minerals and vitamins in water have been lost, and the only remaining vitamin C will be reduced due to light. In order to make the juice taste better, a lot of sugar is added to the drink. These sugars will only make you fatter as you drink them.

4. Green tea

Green tea was once considered as a "good prescription" for losing weight. However, a test by the Consumer Council of Hong Kong found that some bottled green tea drinks on the market contain more calories than cola. The sweetness of green tea is not high. Without knowing it, drinking a lot of green tea will not only make people fat, but also increase the risk of diabetes.

5, carbonated drinks

Carbonated drinks, which mainly contain sugar and blank calories, belong to the category of junk food, and these drinks are one of the chief culprits of China people getting fatter and fatter. If you drink one less coke every day, you will lose about a catty every month and 5 to 7 kilograms a year.

These drinks provide little nutrients, such as vitamins and trace elements. Drinking more of these drinks will reduce your food for fruits and vegetables. If you have a soft spot for coke, try diet coke, zero coke or other diet coke.

Extended data:

The law of substance immortality in reducing fat;

In chemical reactions, mass can neither be created nor destroyed, but can only be transformed from one material form to another. The coming and going of fat is no exception. The basic criterion for identifying the authenticity of all weight loss methods is that fat should come and go. Any scientific method of losing weight should be able to clearly explain: where did the fat come from and where did it go after losing fat.

Baidu encyclopedia-reducing fat

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