Protein, minerals and blood-enhancing foods should be supplemented within 1 to 5 days after menstruation. Choose foods and Chinese medicines that are both beautifying and nourishing and activating blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, gorgon fruit, spinach, cherries, longan meat, lychee meat, carrots, apples, and angelica. , safflower, peach blossom, rehmannia glutinosa, polygonatum, etc. During menstruation, you should also add some foods that are beneficial to the "menstrual journey", such as mutton, chicken, red dates, tofu skin, apples, coix kernels, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods. When you have symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-boosting, appetizing, and easy-to-digest foods, such as jujubes, noodles, coix seed porridge, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. The food is mainly fresh, which not only tastes delicious, is easy to absorb, and has less nutritional damage.