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Advantages and disadvantages of eating walnuts
Walnut, also known as walnut, has become one of the popular nut foods because it contains many trace elements and minerals. What are the benefits of eating more walnuts? Who is not suitable for eating walnuts? When eating walnuts, what can't you eat, otherwise it will cause physical discomfort?

What are the benefits of eating walnuts 1, enhancing memory and delaying aging. Because walnuts are rich in vitamins B and E, they can prevent cell aging.

2, suitable for patients with arteriosclerosis and hypertension. Because it contains special vitamins, it not only does not raise cholesterol, but also reduces the absorption of cholesterol in the intestine.

3, beauty, black hair. Walnut kernel contains a lot of vitamin E and linolenic acid. Regular consumption has the functions of beautifying, nourishing face and rejuvenating skin. At the same time, it can make hair darker and brighter, thus preventing white hair.

4. Relieve fatigue and stress.

5. Walnuts can relax the bowels, strengthen the body and promote the development of the brain.

6. Mothers should eat more walnuts during pregnancy and lactation. Walnut oil not only contains linolenic acid and phospholipids, but also contains vitamins, and linolenic acid is very important for the health of the fetus. Eating more walnuts is beneficial to the development of fetal brain, retina and kidney function.

7. Eating more walnuts can tonify the kidney.

8. In winter, it has excellent curative effect on patients with chronic bronchitis and asthma.

9. Promote glucose utilization, cholesterol metabolism and protect cardiovascular function.

10, which is beneficial to prevent coronary heart disease, stroke and senile dementia. Walnut contains phenolic antioxidants, which can protect patients' cardiovascular and cerebrovascular diseases, prevent arteriosclerosis and lower cholesterol.

1 1, eating more walnuts can prevent cancer.

12, eating more walnuts can protect your eyesight.

13, eating more walnuts can eliminate "age spots".

14, the elderly who have been ill for a long time can mix walnuts and lentils to promote their health.

15. Eating more walnuts at ordinary times can reduce the risk of depression. Walnuts are rich in fatty acids, which can reduce the chances of suffering from depression and attention deficit hyperactivity disorder.

16, women eat more walnuts can reduce the risk of breast cancer. Eating 2 ounces of walnuts every day is less likely to develop breast cancer and tumors.

Taboo to eat walnuts 1, pregnant women should eat walnuts in moderation, not too much, otherwise it will affect digestion. Eating walnuts must be eaten for a long time to achieve results. Pregnant women should stop eating walnuts if they have symptoms of excessive internal heat and diarrhea, so as not to increase their illness.

2. When eating walnuts, try not to peel off the thin brown skin of walnuts to avoid nutrient loss.

3, although walnuts are delicious, but eating too much will get angry and disgusting, so people who are getting angry and have diarrhea must not eat walnuts. You can eat it boldly and safely after recovery.

Can walnuts be eaten raw? Walnuts can be eaten raw. Raw food has the effects of strengthening brain, blackening hair, warming lung, relieving asthma, dissolving stones and expelling stones, and resisting aging. However, when cooked, it may destroy some components, so it is better to eat raw food.

Walnuts can't be eaten with anything 1, patients with pneumonia and bronchitis should pay attention to walnuts can't be eaten with chicken, otherwise it will aggravate the condition.

2. Don't drink strong tea when eating walnuts, otherwise it will cause indigestion. Because tea contains tannic acid, tannic acid will combine with iron and protein in walnuts to generate insoluble precipitate, which is not easy to be digested and absorbed.

3. Don't drink white wine when eating walnuts, so as not to cause hemoptysis.

4. You cannot eat walnuts and turtle meat at the same time. If you eat walnuts while eating turtle meat, it will lead to poisoning.

5, can not eat walnuts and soybeans at the same time, otherwise it will cause indigestion, leading to abdominal distension and abdominal pain.

6. You can't eat walnuts when eating wild ducks, otherwise it will cause physical discomfort.

7. Don't eat walnuts when taking dexamethasone, otherwise it will reduce the efficacy of the drug.

8. You can't eat walnuts when taking cortisone, otherwise it will reduce the efficacy of the drug.

9. Don't eat walnuts when eating digitalis, otherwise it will lead to poisoning.

Who can't eat walnuts 1, three high people should eat walnuts in moderation.

2, diabetic patients are not suitable to eat more walnuts, otherwise it will aggravate the condition.

3, diarrhea, yin deficiency and fire can not eat more walnuts.

4. People with hot cough and heavy phlegm and dampness should not eat more walnuts.

5, vomiting blood, nosebleeds should eat less or fast walnuts.

6. Older people should generally eat less walnuts. Because the digestive function of elderly people is degraded, eating more walnuts will cause indigestion and cause physical discomfort.

Eating walnuts to treat gallstones It is beneficial to eat walnuts for gallstones. Walnuts are rich in linoleic acid, which can inhibit the formation of cholesterol in the body, thus reducing the concentration of cholesterol in bile. Eating walnuts for gallstones may be helpful, but there is no accurate scientific basis, so you can eat in moderation.

Therefore, it is recommended that friends suffering from gallstones go to the hospital for treatment as much as possible. There are two general methods to treat gallstones: litholytic therapy and traditional Chinese medicine litholytic lithotripsy to promote lithagogue.

At the same time, we should pay attention to friends suffering from gallstones to eat as little fried and fried food as possible, and try to eat some boiled, steamed and stewed ways as much as possible. Seasoning or something should be light, and eat less Chili. Eat regularly, in small quantities, and don't overeat. You can eat more fiber foods in your usual diet. Avoid eating flatulence-prone foods such as potatoes, onions, radishes, sweet potatoes, leeks, soft drinks and curries.

Does eating walnuts make you fat? According to Chinese medical theory, the yin and yang of the human body need to be balanced, but in fact, it is diarrhea and deficiency is tonic. Although walnut is a good tonic, the human body should not take too much, nuts are high in calories, and too much will cause disorder of physiological functions in human body and cause diseases. At the same time, it causes a large accumulation of fat in the human body, resulting in obesity. Therefore, when eating walnuts, try to control the quantity, and you can only eat up to five pieces a day.

Precautions for eating walnuts 1, when eating walnuts, be sure not to eat too much. Because walnuts contain a lot of fat, if you eat more, it will cause abdominal distension and abdominal pain, leading to indigestion. Eating more walnuts at the same time will cause a large accumulation of fat in the human body, which will cause obesity. So people who lose weight should eat less walnuts.

2. In life, some people may not like to eat the thin brown skin on the surface of walnuts, so they peel it off. But peeling off the thin brown skin will make walnuts lose some nutrients.

3. It is not advisable to eat a lot of walnuts in order to replenish the brain and improve memory before the exam. Although walnuts have the effect of nourishing the brain, it is impossible to achieve this effect in a short time. Because walnut brain tonic belongs to a metabolic process, and the metabolic process is relatively long, and it usually takes at least half a year to take effect.

4, walnuts, red dates and rice are boiled into walnut porridge to drink, which will achieve better beauty and health care effects.