Not eating staple food at night will affect your health. The intake of staple food can make people feel full, which can play a role in diet control to a certain extent. To lose weight, you should reduce your intake of high-calorie foods rather than staple foods.

Staple food is the main source of carbohydrates. Carbohydrates are one of the main components of food and are composed of three elements: carbon, hydrogen, and oxygen. Carbohydrates, also known as sugar, can quickly replenish energy consumed by the body.

When humans digest, all carbohydrates, except fiber, are converted into glucose or blood sugar, which supplies energy to muscles and brain. Skipping staple foods can lead to fatigue and metabolic imbalance.

Without carbohydrates, the body will digest protein to produce energy, which destroys the original task of protein in the human body to repair muscles and other body tissues. The protein in the body continues to decrease, that is, the muscle tissue continues to decrease, and the body can consume fewer and fewer calories. To sum up, not eating staple food will affect your health.

Each meal should ensure the intake of staple food

Experts say that eating should follow the three principles of "eat breakfast like an emperor, eat lunch like a commoner, and eat dinner like a beggar". This principle must not be violated due to weight loss. Regular and controlled eating habits can lay the foundation for weight loss and achieve healthy weight loss. "Some people think that a glass of milk and an egg are enough for breakfast, but this is actually wrong.

A nutritionally balanced breakfast can improve the body's metabolism and restrain the desire to eat snacks. Therefore, skip breakfast or eat Eating too little is not good for your health, nor is it good for losing weight.”

“Whether eating out or eating at home, the total amount of staple food for a healthy adult should be 250 grams per day. grams or more, which is about two and a half bowls of a normal rice bowl.”

For the above content, please refer to People’s Daily Online - There are many disadvantages of not eating staple food for health and weight loss. Don’t refuse staple food.

For the above content, please refer to People’s Daily Online. Net-The weight loss method of not eating staple food is very harmful to the body