1, the classification of supplements
To know what supplements are good for hypertensive patients, you first need to know the classification of supplements: tonifying qi, yang, blood and yin.
Qi tonic: ginseng, astragalus, atractylodes macrocephala, Chinese yam, licorice, jujube, honey and so on.
Yang tonic: deer antler, eucommia, schizandra, zihechuan, horny goat weed, cordyceps, etc.
Blood tonic: Angelica sinensis, Radix Rehmanniae Praeparata, Radix Paeoniae Alba, Colla Corii Asini, Radix Polygoni Multiflori, Longan Meat, etc.
Yin tonic: north and south saxifrage, lily of the valley, maitake, asparagus, yucca, mulberry, black sesame and so on.
Usually, hypertensive patients should take supplements that replenish qi, blood and yin according to their physical condition, and supplements that replenish yang are not suitable for hypertensive patients. (Note: All kinds of tonics have their own specialized corresponding diseases, and should be carefully selected before taking them.)
2, high blood pressure to eat what supplements good: avoid indiscriminate supplement ginseng
Folk think: "ginseng for the king of the hundred complement, the work of heaven and earth? "But ginseng is not a taboo, not because it is a great tonic and overdose? Because most of the hypertensive patients belong to the Chinese medicine said that the liver yang is over-excessive and so on, this kind of patients take ginseng is easy to cause cerebrovascular accidents, so do not advocate the use of ginseng? However, hypertensive patients who are cold can take ginseng under doctor's guidance to have a proper amount of ginseng for nourishment. From the modern medical point of view, when the systolic blood pressure > 170 mmHg, no matter which type of patients should not take ginseng? Of course, different types of ginseng do not have the same mechanism of action. Generally speaking, American ginseng is cool in nature and is generally used in hot cases, which can be used to increase blood pressure, constipation, etc.; while ginseng is cool in nature and is generally used in hot cases. Constipation, etc.; and ginseng is warm, suitable for the cold evidence; raw ginseng is a clear tonic products, mainly used for the symptoms and signs of qi and yin deficiency? But no matter what kind of hypertensive patients eat ginseng need to consult a doctor's opinion, or else it may be due to the supplement to lead to disaster?
3, high blood pressure to eat what supplements are good: the application of astragalus
From the point of view of traditional Chinese medicine diagnosis and treatment, not all patients with high blood pressure should be used on the astragalus. Only for qi deficiency type hypertension patients, reuse astragalus can play a good role in lowering blood pressure.
There is a characteristic of astragalus to lower blood pressure, that is, light use to raise blood pressure, heavy use to lower blood pressure. Many Chinese medicine experts in the treatment of blood pressure diseases, the treatment of hypotension, like to use the tonic in the qi soup, the amount of astragalus in the formula is generally no more than 15 grams. Treatment of high blood pressure qi deficiency type, with most of the astragalus portion of more than 50 grams.
Although the heavy use of astragalus can lower blood pressure, there is evidence, but astragalus is still beneficial to the yang medicine, which should not be ignored. If the identification for the liver yang hyperactivity or have internal heat hypertension also want to use a lot of astragalus to lower blood pressure, it is guilty of "real real commandments". It is better not to use astragalus easily.
4, hypertension eat what supplements good: honey can eat
Honey is a warm food, its main component is fructose and glucose, and a small amount of sucrose, maltose, dextrin, gum, nitrogen compounds, organic acids and iron, manganese and other trace elements. Honey is not only rich in nutrients or laxative, but also a good medicine.
High blood pressure patients often eat honey can treat constipation, so that the stool is smooth, which can reduce the occurrence of hypertensive heart disease, so hypertension patients should eat some natural honey.
5, high blood pressure to eat what supplements good: fasting antler
Antler velvet is sweet, salty, warm, to the kidney, liver. The function is mainly to strengthen the kidney yang, replenish the essence of the marrow, strong muscles and bones, and adjust the Chong Ren, to sores and poisons.
The main treatment for kidney deficiency, dizziness, deafness, dark eyes, impotence, spermatorrhea, cold uterus infertility, leanness, fatigue, fear of cold, lumbar and spinal cold pain, impotence of tendons and bones, leakage and subluxation, gangrene and chronic disease and deficiency.
It should be noted that high blood pressure can not eat antler! Because deer antler is partial to tonic yang, where the yin deficiency fire, blood with heat, hypertension or lung phlegm heat and stomach fire is very unsuitable for those who take!
6, high blood pressure to eat what supplements good: reasonable selection of Cordyceps
Cordyceps is a traditional valuable tonic herbs, according to medical scientific analysis, Cordyceps body contains cordyceps acid. Vitamin B12, fat, protein and so on. Cordyceps is sweet, warm, flat and non-toxic, it is a famous nourishing and strong medicine, commonly used in meat stew, it has the effect of replenishing the deficiency and strengthening the body. It is suitable for treating hemoptysis or blood in sputum, cough due to lung qi deficiency and lung and kidney deficiency, tuberculosis. Shortness of breath, night sweating, etc., on the kidney deficiency impotence, lumbar and knee pain, etc., also has a good effect, but also the elderly frail people's nourishing good.
For patients with high blood pressure, eating a small amount of Cordyceps can improve the body's immune system and replenish energy, but Cordyceps has not yet been proved to have a blood pressure lowering effect, and eating more Cordyceps may lead to an increase in blood pressure.
7, high blood pressure to eat what supplements good: hypertension with atherosclerosis cautious service gelatin
Gelatin sex flat taste sweet, has the effect of tonifying the blood to stop bleeding, nourishing yin and moistening the dryness, due to high blood pressure patients a lot of is the need to avoid food, then high blood pressure can eat gelatin?
In fact, in a general sense, Colla Corii Asini has little effect on blood pressure, high blood pressure can be taken, can be used with angelica, cooked ground or astragalus (with antihypertensive effect) and so on. Especially if the qi and blood is weak, you can use astragalus and gelatin with astragalus, astragalus has the effect of lowering blood pressure, so that you can replenish the qi and blood, but also can lower blood pressure, two birds with one stone.
It should be noted that the above refers to the general situation, in fact, the Colla Corii Asini in the clinic is mostly used for blood deficiency dizziness, palpitations, anemia and insomnia and other conditions. But high blood pressure with atherosclerosis should be careful to take Colla Corii Asini, because Colla Corii Asini can slow down blood flow, so that lipid particles deposited in the blood vessel wall and aggravate the degree of atherosclerosis. In addition, if the elderly take Colla Corii Asini, it will also affect the function of the spleen and stomach; so if the elderly hypertensive patients should be cautious to take Colla Corii Asini!
8, high blood pressure to eat what supplements are good: smooth lowering of ganoderma lucidum
Ganoderma lucidum its wide range of applications, involving respiratory, circulatory, digestive, neurological, endocrine and motor and other systems, covering the internal, external, gynecological, pediatric, and the five senses of various diseases. It is different from the general medicine to a certain disease and play a therapeutic role, also different from the general nutritional health food only to a certain aspect of the lack of nutrients to supplement and strengthen, but in the overall two-way regulation of the balance of human function, mobilize the body's internal vitality, regulate the body's metabolism, improve their own immune system to promote the normalization of all the internal organs or organ function.
At present, it seems that Ganoderma lucidum is effective in treating high blood pressure, with the advantages of no rebound, no dependence and no side effects. Regardless of age, duration of illness, severity of illness, and strength of the patient's body, Reishi can be used to lower blood pressure.
Overall, when choosing supplements for hypertensive patients, they should consider more about their own situation and be cautious. The mainstream view today is that hypertensive patients do not need to take supplements, adhere to the daily dietary therapy, tea therapy and other methods, and actively control blood pressure to the normal range can be.