Millet is rich in nutrients. Eating some properly can soothe the nerves and help sleep. The content of tryptophan in millet is the first in cereals. Chinese medicine believes that millet has the effects of strengthening the spleen, harmonizing the stomach and sleeping. If you feel particularly hungry before going to bed, you can eat a bowl of millet porridge before going to bed, which can not only satisfy your stomach, but also have the effect of sleeping. Millet has the effects of invigorating spleen and stomach, tonifying deficiency, harmonizing middle energizer and tonifying kidney, and calming nerves.

2. Lettuce

The white emulsion in lettuce can soothe the nerves and treat insomnia. Lettuce stems and leaves contain a milky white slurry, which has the effect of calming the nerves and has no toxicity, and is most suitable for people with neurasthenia and insomnia. When you have poor sleep, drinking some lettuce juice has a good hypnotic effect. You can dissolve a spoonful of slurry juice in a small glass of water and dilute it before taking it.

3. Mulberry

Mulberry can invigorate qi and nourish blood, soothe the nerves and calm down, especially for insomnia caused by liver and kidney deficiency. Mulberry can be used to treat dizziness, tinnitus and neurasthenia caused by liver and kidney deficiency. People who suffer from insomnia usually eat more Mulberry, which can soothe the nerves and improve intelligence. Mulberry is sweet and sour, cold in nature, and belongs to liver and kidney meridian, which has the effects of nourishing yin and blood, tonifying liver and kidney, promoting fluid production and moistening intestine; Lily has the effects of clearing heart, calming nerves, nourishing yin and moistening lung.

4. Lily

Lily has hypnotic effect, which can help us improve the quality of sleep and effectively treat insomnia. Lilioside contained in lily has sedative and hypnotic effects. Before going to bed every night, taking lily soup or lily porridge can obviously improve sleep and improve sleep quality, which is effective for moderate insomnia. Lily bulbs contain protein, fat, starch, etc., which can cure insomnia at night. You can use one or two decoctions of lily and mix honey to take before going to bed.

5. Honey

Honey can also help you sleep. Eating some honey in the evening can improve your sleep quality. Put a small amount of honey into your warm milk or vanilla tea. Some glucose can stop your brain from producing vegetarian food, which is a recently discovered neurotransmitter related to staying awake.

6. Celery

Celery contains protein, fat, carbohydrates, cellulose, vitamins, minerals and other nutrients. Among them, the contents of vitamin B and P are more. The content of mineral elements calcium, phosphorus and iron is higher than that of ordinary green vegetables. Celery is not only nutritious, but also has medicinal value. However, it is also a natural diuretic. Celery contains diuretic active ingredients, which can eliminate water and sodium retention in the body, diuretic and detumescence, and will constantly urge you to wake up and urinate, so that you can't sleep peacefully.

7. Lotus seeds

It is fragrant and delicious, and has the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that the ingredients such as liensinine and aromatic glycoside contained in lotus seeds have sedative effects; After eating, it can promote the secretion of insulin by pancreas, and then increase the supply of 5-hydroxytryptamine, so it can make people fall asleep. Taking sugar boiled lotus seeds before going to bed every night will have a good sleep-helping effect.

8. Sunflower seeds

It is rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, and has the effects of calming the liver, nourishing blood and lowering blood pressure and cholesterol. Taking a handful of sunflower seeds every night has a good sleep effect.

Suggestions on sleeping aid in summer diet: Summer diet should be light, less greasy, eat more digestible food, and supplement water, salt and vitamins. Try to eat before 7 pm (or at least 3 hours before going to bed), just eat 7 minutes full, and drink some yogurt or eat some fruit before going to bed.