Lamb ribs is a lot of people prefer to eat the sheep's ribs, the nutritional value of lamb ribs is relatively high, it is more than enough heat, it is very suitable for consumption in the fall and winter, there is a very good role in driving out the cold to keep warm, sweet and sour pork ribs to eat sweet and sour taste, there is a role to promote digestion, there is a very good effect to promote the appetite, and the sweet and sour pork ribs practice is not difficult, let's understand the practice of sweet and sour pork.
Sweet and sour lamb chops practice
Main ingredient: lamb chops 480 grams
Supplementary ingredients: soy sauce 30 ml icing sugar 150 grams of aged vinegar 200 ml star anise 1 water 350 ml of cooking oil 30 ml of ginger 1 small piece of salt 5 grams
1. Main ingredients: lamb chops of the small-tailed lamb 7 pieces.
2. Seasoning for this cooking: 30 ml soy sauce, 200 ml aged vinegar, 350 ml water, 30 ml cooking oil, 5 grams of salt, 150 grams of rock sugar, 1 star anise, 1 small piece of ginger.
3. Put the lamb chops into a pot, heat the water and cook over high heat for about 3 minutes.
4. Fish out and wash the blood foam.
5. Add the processed lamb chops, 50 grams of rock sugar, ginger, and other seasonings except aged vinegar and water to the pot.
6. Cover the pot and start the stewed ribs function of Jetset Auto Pot for automatic cooking.
7. When the cooking program is finished, add the vinegar and the remaining 100 grams of rock sugar, and start the dry pot function for the second reduction of juice without covering the pot.
8. When the program ends, a beep sounds.
9. Mix the ingredients in the pot well and serve on a plate.
10. Sprinkle a little chopped green onion decoration, serve.
Nutritional value of mutton chops
1, mutton ribs, mutton temperature, winter often eat mutton ribs, mutton, not only can increase the body's heat, to ward off the cold, but also increase the digestive enzymes, protect the stomach lining, repair the gastric mucous membrane, to help digestion of the spleen and stomach, and to play the role of anti-aging.
2, sheep ribs, mutton nutrient-rich, on tuberculosis, bronchitis, asthma, anemia, postpartum gas and blood deficiency, abdominal cold pain, weakness and fear of cold, malnutrition, lumbar and knee weakness, impotence and premature ejaculation, as well as all the cold diseases are very beneficial; with tonic kidney, warming the role of deficiency and medium, men are suitable for regular consumption.
3, vitamin B1, B2, B6 and iron, zinc, selenium content is quite rich. In addition, lamb meat is tender, easy to digest and absorb, eat more lamb chops to help improve the body's immunity. Lamb chops calories are higher than steak, and have traditionally been used as one of the most important foods to protect against cold and tonic in the fall and winter.
4, lamb ribs are rich in protein, the content of which is higher than the pork chop steak.
5, lamb ribs, lamb has a unique stink, mainly because the fat contains carbonic acid components, after removing the fat, lamb ribs will no longer have a stink.