material

Apple 1, carrot 1, lemon juice (without honey), crushed ice.

working methods

1. Wash apples and carrots, peel apples and cut carrots into strips.

2. Put them into a juicer to extract juice, pour the juice into a snow cup, add lemon juice, add crushed ice and shake well.

skill

1, fruit and vegetable skins are also nutritious, so be sure to wash them before juicing to avoid drinking pesticide residues.

2, fruit and vegetable juice should be drunk slowly, nutrition is easy to absorb, but the thick time can not be put for too long.