1, beef

Beef protein content than pork, fat than pork less, its amino acid composition is closer to the body's needs than pork, lean beef on the patient or surgery in the repair of tissues and as well as replenishment of blood loss is particularly suitable for consumption. In addition, patients with cardiovascular disease is also more appropriate to eat beef.

2, black beans

Black beans are the highest protein content in all kinds of beans, more than double the pork leg meat and more. It contains fat is mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which the human body needs essential fatty acids accounted for 50%, and phospholipids, soy flavonoids, biotin. Chinese medicine believes that black beans are flat and sweet, have the function of lubricating the intestines and replenish blood, postoperative deficiency of blood patients can eat to accelerate the recovery of wounds.

3, perch

Perch is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, etc. 7a686964616fe78988e69d8331333431376638. Traditional Chinese medicine believes that perch is warm and sweet to strengthen the spleen and stomach, tonifying the liver and kidney, and relieving cough and phlegm. Drinking blackfish soup is also good for wounds.

4, jujube

Jujube has a lot of tonic effect on the body, can tonify the middle, nourish blood and tranquilize the spirit. Weak after illness, anemia patients and women with cold hands and feet in winter can be adjusted by jujube body. Use 10 grams of Codonopsis and 20 jujubes, which have the effect of benefiting the qi, strengthening the spleen, nourishing the heart and tranquilizing the mind. Decoct the two medicines twice for 40 minutes each time, and drink the combined liquid afterward as tea.

What to eat after surgery to recover fast recommended 16 kinds of food

5, eggs

Eggs are natural foods, rich in large amounts of vitamins and minerals and have a high biological value of protein. Pregnant women, women in labor, lactating mothers, the frail and patients recovering from major surgery, need to increase the number of good proteins, you can eat 3 to 4 eggs a day, but should not be more.

6, Cordyceps

Cordyceps is very suitable for people to use to improve immunity, or postoperative, postpartum body recovery. Chinese medicine believes that its nature is flat, taste sweet, to the lungs, kidney two meridians, with the benefit of the kidney and yang, tonifying the lungs and asthma, stopping bleeding and phlegm effect. It is suitable for people with deficiency of lung and kidney and insufficient essence, with common symptoms such as cough and shortness of breath, spontaneous sweating and night sweating, lumbar and knee weakness, impotence and spermatorrhea. Because of its nature of flat power slow, can calm yin and yang, so it is also the old and weak, after the disease body failure, postpartum body weakness of the tonic medicine food good.

7, carrots

Carrots are rich in carotene, and in the high temperature is rarely destroyed, and easily absorbed by the body, and then into the Vitamin A class. Long-term smokers, daily if you can drink half a cup of carrot juice, the lungs also have a very good effect. Studies have found that eating carrots every day is good for cancer prevention. Moreover, cancer patients undergoing chemotherapy, if you can eat more carrots, can reduce the reaction to chemotherapy.

What to eat after surgery to recover fast recommended 16 kinds of food

8, pig's trotters

Pig's trotters are rich in macromolecules of collagen proteins, which are absorbed by the human body, can promote the absorption of skin cells and storage of water, to prevent the skin from drying and wrinkled, so that the facial skin appears plump and shiny. For patients after major surgery, appropriate to eat some pig's feet can be conducive to the normal physiological recovery of tissue cells, accelerate the metabolism, delay the aging of the body.

You can drink whey protein powder, efficacy / role:

Promote body growth and development; accelerate the body tissue renewal, repair trauma cells; regulate physiological function, promote metabolism; enhance the body's immunity, enhance the ability to resist disease;

suitable for the crowd:

Blood loss, scalded, anaemia, bone fracture, burns, fatigue, cold, pregnant women, surgery, Weight loss, children, hypertension, diabetes, the elderly, athletes, gastrointestinal ulcers, malnutrition, etc..