1. Tremella and peach gum are soaked in water 12 hours.

2. Tremella is 3 times as big, and peach gum is 15 or 20 times as big?

3. Tear the tremella into small flowers instead of yellow stalks?

4. Add peach gum and purified water to clean impurities.

5. After the fire boils, put the rock sugar on low fire and continue to cook 1 hour, and then stuffy for half an hour. When eating, add milk and mix well.

Tips:

1, add milk when drinking, as much as you drink, otherwise it will go bad easily. 2, the impurities of peach gum must be patiently cleaned up. 3. If you like the soft and glutinous taste, you can appropriately extend the cooking time on low fire. It tastes good even without milk, but it is more moist and tastes better after it is added.

What is the efficacy and function of peach gum tremella milk? ?

Can whiten skin

No woman doesn't want to look white and tender. If her skin is white, the whole person will look better. Some women have been very upset because their skin color is too dark and they look very old. In fact, it only takes a few steps to whiten their skin.

If you want to have fair and shiny skin, you should pay attention to external maintenance, use a variety of skin care products suitable for your skin, and also pay attention to eating more foods that can promote metabolism and whiten your skin. For example, milk and peach gum are typical foods that can whiten skin. Peach gum tremella milk has very obvious whitening effect.

Yike healthy fitness

Peach gum can promote the metabolism of women. For some obese women, peach gum tremella milk can also be used for fitness and weight loss. Drinking a bowl of peach gum tremella with a little milk in the morning can make you full of energy all day and not feel hungry at all.

Milk is rich in nutrition. Protein is rich in calcium, which can not only meet people's physical needs, but also cause some people to be overnourished. Fitness and weight loss is the exclusive secret. If you prefer to drink milk at ordinary times, you must buy some peach gum and white fungus to cook together at home.

Can prevent hair loss

With the increase of age, due to the lack of melanin in the body, some people will begin to have serious hair loss symptoms. Hair loss represents a problem of human body. Many people have been actively doing hair loss prevention work, but the effect is not ideal.

Tremella peach gum and milk can effectively prevent some people from serious hair loss symptoms. For some older people, this is the best way to maintain.