Practice: Wash the spinach, dry it, then cut it into cubes, sprinkle some salt, and after ten minutes, sprinkle some flour on the water spit out by the spinach, so that the vegetables and noodles can stick together. Wet the steaming cloth, and then lay the spinach flat on the steaming cloth.
Steam in the pot for 20 minutes, and then take out. Just mix a little pepper juice and save it for eating. It's beautiful.
Spinach is rich in vitamin A, vitamin C and minerals, especially the contents of vitamin A and vitamin C are the highest among all vegetables, and the content of iron, a hematopoietic substance in human body, is also higher than other vegetables.
Nutritional value of spinach;
1. Promote intestinal peristalsis and prevent and treat hemorrhoids;
Spinach contains a lot of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Can be used for treating hemorrhoid, chronic pancreatitis, constipation, anal fissure, etc.
2. Promote growth and development and enhance disease resistance;
Carotene contained in spinach can be converted into vitamin A in human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases and promote the growth and development of children.
3. Ensuring nutrition and improving health:
Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body; Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia;
4. Promote human metabolism:
The trace elements contained in spinach can promote human metabolism and improve health. Eating more spinach can reduce the risk of stroke;
5. Clean skin and fight aging:
Spinach extract can promote the proliferation of cultured cells, resist aging and enhance youthful vitality. In our country, people mash spinach to get juice, wash their faces several times a week and use it continuously for a period of time, which can clean skin pores, reduce wrinkles and spots and keep skin smooth.