1. Oats can effectively reduce cholesterol in human body, and if eaten regularly, they can play a certain preventive role against cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people;
2. Eating oats regularly also has a very good hypoglycemic and weight-reducing effect on diabetic patients;
3. Oatmeal porridge has the function of promoting defecation. Many elderly people have dry stools, which easily leads to cerebrovascular accidents. Oatmeal can relieve constipation.
4. It can also improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, which have the effects of preventing osteoporosis, promoting wound healing and preventing anemia, and is a good calcium supplement;
5. Oats are rich in linoleic acid, which has auxiliary effects on fatty liver, diabetes, edema, constipation, etc., and is also of great benefit to the elderly to enhance physical strength and prolong life.
There are three different ways to brew oatmeal:
1. Oatmeal+milk. A method of eating with high nutrition. Add pure milk and proper amount of oatmeal to the pot, boil over low heat and wait for 2 minutes to eat.
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2, oatmeal+salt. Brew the oatmeal, and then add a little salt. The taste is very different. You can try it.
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3. Strawberry milk oatmeal. Pour the milk into the pot, add oatmeal and strawberry jam, stir well with a small spoon, and heat it with a small fire. When the milk is slightly hot, it can be eaten in 2 minutes.
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4. Banana creamy porridge. Put the raw cereal into 5ml water, boil it over high fire, and then simmer for 2 minutes. When the oats are thick, add the milk. Slice the banana and put it in the pot. Just warm the banana.
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Extended information:
Oatmeal is a kind of food with flat shape, the diameter of which is about the same as that of soybean. Oats cooked are highly viscous, and the healthy ingredients of beta glucan have the effects of reducing blood fat, blood sugar and satiety.
hulled oats are ground into oatmeal with different thicknesses, or softened and flattened to make oatmeal rolls. The instant oatmeal processed by instant food has a sense of fragmentation, but its original shape can still be seen. Generally speaking, the thicker the same amount of oats is cooked, the better the health care effect.
Oatmeal and oatmeal are not the same thing. Oatmeal is a mixture of many kinds of cereals, and oatmeal only accounts for a small part or does not contain oatmeal. The pure oatmeal is made of rolled oats, which is flat, and its diameter is about the same as that of soybeans.
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Dietary fiber has many beneficial biological effects, which can reduce the low-density fatty protein of triglyceride, promote cholesterol excretion, prevent and treat diabetes, and help reduce the occurrence of vascular complications of diabetes.
It can relieve constipation and drain, which is very helpful for patients with habitual constipation. Oatmeal is a low-calorie food, which is easy to cause satiety after eating. Long-term consumption has the effect of losing weight.
In addition, oats are rich in vitamins B1, B2, E, folic acid, etc., which can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese also have the effects of preventing osteoporosis, promoting wound healing and preventing anemia.
contraindications to eating oatmeal
1. Don't eat too much oatmeal at one time. Oatmeal is not easy to digest. Eating too much oatmeal at one time will cause stomach cramps or bloating.
2. It is not advisable to cook oatmeal for a long time. Cooking oatmeal for too long will destroy vitamins. It takes 2-3 minutes to cook raw oatmeal and 3 minutes to cook oatmeal.
3. Don't eat with spinach, oranges, coffee, sweet potatoes and sugar. Eating oatmeal with spinach will affect the absorption of calcium, eating with oranges will cause abdominal pain and nausea, eating with coffee will destroy the nutrition of oatmeal, eating with sweet potatoes will cause stomach cramps and flatulence, and eating with sugar will cause abdominal distension.
4. Some people should not eat more, such as gastric ulcer, duodenal ulcer, liver cirrhosis, varicose veins at the bottom of stomach, intense internal fire, and liver and lung heat dryness.
References:/baike.baidu.com/item/%E7% 87% 95% E9% Ba% A6% E7% 89% 87 "target =" _ blank "title =" Baidu Encyclopedia-Oatmeal "> Baidu encyclopedia-oatmeal