1. Apple: Take 1-2 apples on an empty stomach every morning and evening for several days. It is mainly used to treat heat secretion.

2. Banana: 500 grams of banana, eat it in one sitting before meals, 1-2 times a day, for several days. It is mainly used to treat patients with heat secretion.

3. Citrus: Citrus is rich in fiber and a variety of nutrients, which can promote gastrointestinal motility and digestion, and lower blood lipids and blood pressure. Moderate consumption has certain therapeutic effects.

4. Pears: Pears have laxative, diuretic and antihypertensive effects. Can be consumed in moderation to prevent constipation. More suitable for people with high blood pressure and constipation.

5. Pomelo: Pomelo can not only moisturize the intestines and relieve constipation, but also lower blood lipids and blood pressure. Consumed in moderation, it has a laxative effect.

6. Strawberries: Strawberries are not only rich in vitamins, but also contain pectin, which can moisten dryness and promote body fluids, regulate gastrointestinal tract, lower blood lipids, and prevent constipation.

7. Fresh mulberries: 1000 grams of fresh mulberries, 300 grams of fresh honey. First decoct the mulberries twice, take 1000 ml of the decoction, concentrate over low heat, measure the consistency, add honey, and cook again. Once boiling, stop the fire, cool and then bottle. Take 20 ml each time with warm water, 2-3 times a day. It is mainly used to treat constipation caused by blood. The effect is better for the elderly and infirm.

8. Others: Peach, bayberry, jujube, watermelon, apricot, etc. contain a variety of vitamins and are rich in fiber, which can prevent and treat constipation.