Fried green beans, a refreshing and delicious popular dish. Green beans can be fried with meat or dried vegetables, which are all delicious. However, it should be noted that green beans must be fried before they can be eaten, because green beans contain a lot of saponins and hemagglutinin, so they must be cooked thoroughly before they can be eaten, otherwise they are prone to poisoning.
Chinese name
Fried green beans
Main ingredients
Green beans, garlic, dried peppers, salt, chicken essence
classify
home cooking
one's taste
salty
fast
navigate
Production step
Dietetic therapy
Suitable crowd
matters need attention
Health tips
material
Green beans (usually about 1 kg for four people), one clove of garlic, two dried peppers (optional), salt and chicken essence.
Production step
1, remove the tendons at both ends of the green beans, then break them into pieces half the length of the middle finger and wash them. Crush garlic, peel it and chop it.
2, the pot is hot and refueled. When the oil is 60% or 70% hot, put the garlic in, then add the green beans, add a spoonful of salt, fry for a while, cover the pot and simmer, you can add a little water.
3, it should be cooked in about 5 or 6 minutes. When the green beans are wrinkled, you can add chicken essence, stir fry for a few times and then serve ~
Dietetic therapy
Green beans are sweet, light and slightly warm, and enter spleen and stomach meridians.
Eliminating dampness without dryness, strengthening the spleen without stagnation, is commonly used for spleen deficiency and dampness stagnation.
It has the effects of harmonizing viscera, tranquilizing mind, invigorating qi and spleen, eliminating summer heat and dampness, and promoting diuresis to reduce swelling.
Indications: spleen deficiency with dampness, anorexia, loose stool, excessive leukorrhagia due to dampness, and it can also be used for syndromes such as heat-dampness injury, vomiting and diarrhea, and tendon transfer.
It has the function of resisting hepatitis B virus. Fresh and tender pods can be used as vegetables, dehydrated or canned.
Suitable crowd
It can be eaten by the general population.
1. Women with more leucorrhea, itchy skin and acute enteritis are more suitable for eating, and are also suitable for cancer, acute gastroenteritis and anorexia.
2. Not suitable for abdominal distension.
matters need attention
Whether green beans are stir-fried alone, stewed with meat, or cooked cold salad, they are very suitable for people's tastes. But it should be noted that,
Fried green beans
1. Remove the bean gluten before cooking, otherwise it will not only affect the taste, but also be difficult to digest.
2. Cooking time should be long rather than short, and the green beans should be thoroughly cooked, otherwise poisoning will occur.
3. In order to prevent poisoning, lentils should be treated before eating. They can be blanched with boiling water or hot oil until they become discolored and cooked, and then they can be eaten safely. The toxic components of green beans are mainly saponins and trypsin inhibitors. When cooking, the beans should be cooked first, then fished out, and then stewed with seasoning to detoxify.
4. If the green beans are not cooked, the saponin in the beans will strongly stimulate the digestive tract, and the beans contain coagulin, which has a clotting effect. In addition, green beans also contain nitrite and trypsin, which can stimulate the human stomach and make people suffer from food poisoning and gastroenteritis. In order to prevent kidney bean poisoning, it is necessary to cook the kidney beans thoroughly and thoroughly.
The incubation period of kidney bean poisoning is generally 30 minutes to several hours. The main symptoms are gastroenteritis such as nausea, vomiting, abdominal pain and diarrhea, accompanied by nervous system symptoms such as headache, dizziness and cold sweat. Sometimes numbness in limbs, burning sensation in stomach, palpitation and backache.
Poisoning treatment
(1) People with mild poisoning only need to lie still and rest, and drink boiled sugar water or strong tea water several times.
(2) Those with severe poisoning should be sent to hospital for treatment in time if they vomit repeatedly, resulting in dehydration or hemolysis.
(3) The folk side uses licorice and mung bean decoction as tea, which has a certain detoxification effect.
Prevention of poisoning
The method of preventing kidney bean poisoning is very simple, as long as all the kidney beans are cooked and stewed thoroughly. The amount of each pot should not exceed half of the pot capacity. After frying with oil, add a proper amount of water, add the pot cover to stew for about 10 minutes, and turn the green beans constantly with a shovel to make it evenly heated. In addition, we should also pay attention not to buy or eat old green beans, and remove both ends and pods of green beans because these parts contain more toxins. Make the appearance of green beans lose their original green color, taste without bean smell, and will not be poisoned. Collective canteens and catering units should prohibit buying, cooking and selling green beans to prevent collective food poisoning incidents caused by improper processing and cooking of green beans.
Health tips
The bean gluten should be removed before cooking, otherwise it will not only affect the taste, but also be difficult to digest. Cooking time should be long rather than short, and lentils should be cooked thoroughly. Lentils, especially fresh lentils without frost, contain a lot of saponin and hemagglutinin. Poisoning will occur if it is not cooked thoroughly when eaten. After timely treatment, most patients can recover within 2 ~ 4 hours. In order to prevent poisoning, lentils should be treated before eating, and they can be blanched with boiling water or hot oil until they are discolored and cooked.