Broccoli is a very common vegetable, and many people like it. But also can well reduce the blood fat of human body, and is very suitable for obese people to eat. And it can protect people's hearts, so is broccoli an alkaline food? Let's have a look.

Is broccoli an alkaline food?

Broccoli is an alkaline food. It contains high nutritional value, rich in vitamins and carotene, and has strong antioxidant capacity, and is recognized as the best anti-aging vegetable.

Broccoli is also rich in protein, carbohydrates, fat and other nutrients. Eating some broccoli every day can well delay aging, which is very suitable for female friends. More nutritious than cauliflower.

We all know that tomatoes are rich in vitamin C, but broccoli is even higher than it. Broccoli is rich in vitamins and folic acid, which can improve human immunity after being absorbed by human body.

Efficacy and function of broccoli

1, cancer prevention

Broccoli is rich in vitamin C and selenium, which can effectively prevent cancer. Because of unhealthy diet, many people will have some gastrointestinal problems, so eating broccoli in moderation can protect gastrointestinal health. It can inhibit cancer very well.

2, enhance the body's immunity

People get sick because their immunity is low and their bodies are prone to get sick. Ascorbic acid in broccoli can enhance the disease resistance of liver, thus improving human immunity.

3. lose weight.

People get fat because they consume too many calories and fat can't be discharged in time. Over time, the body will naturally get fat. Broccoli is low in fat and won't make people fat. You can eat it safely.

4. Promote economic growth

The calcium contained in broccoli can promote bone growth and keep teeth healthy, which is very suitable for teenagers.

5. Enhance the toughness of blood vessels.

Vitamin K contained in broccoli can maintain the toughness of blood vessels and make them not easy to break. Flavonoids can prevent inflammation and remove impurities from blood vessels.

Step 6 clear away heat and quench thirst

If you travel constipation, you can eat some broccoli in moderation. Broccoli can accelerate the peristalsis of the stomach, thus preventing constipation and protecting the health of the stomach.

7. Anti-aging

The aging of the skin is uncontrollable. What we can do is to slow down aging, so we can eat some broccoli, which can effectively prevent dry skin and keep skin moist. Very suitable for eating in winter.

Broccoli is an alkaline food, which can well neutralize the acidity of human body. Broccoli contains high nutritional value and has many edible effects, which can prevent constipation and delay skin aging.