Full and firm breasts can not only shape your figure, but also satisfy various dressing combinations. However, for some friends whose breasts are not full, breast enlargement has become a must-do. So let’s share some effective breast enlargement tips below, hoping to help all the beauties who need breast enlargement and solve their breast enlargement worries.
1. Massage breasts with hot compresses
The weather is relatively hot in summer, so hot compresses are more suitable. Use a hot towel or hot water bag to apply to the chest and armpits for 3-5 minutes, then use the palm of your hand to separate the breasts. Wear a hot towel and gently massage around the breasts, from left to right, 20-50 times. Be careful to keep the towel warm during the massage. Girls now only need to massage once a day according to the above method, and you will be able to feel the changes in your breasts when summer comes.
2. Breast expansion exercises
Office workers can do breast expansion exercises to enlarge their breasts. The effect is very good. It can also exercise the body, relieve fatigue, and prevent and treat problems caused by working at the desk. For cervical spondylosis, women doing breast expansion exercises can also prevent breast sagging and breast enlargement, and prevent breast hyperplasia. Therefore, for those who sit for a long time, breast expansion exercises are a good choice for you.
1. First of all, you should maintain a correct posture, raise your head and chest, then straighten your back muscles, put your hands together in front of your chest, then fully open your elbows, do not swing your shoulders, and be calm.
2. Let the chest be in a state of exertion, pay attention to correctly perform the chest expansion exercise, and then use force on the palms of the hands to slowly move left and right as if pushing each other. When the hand reaches the center position, inhale and alternate left and right movements 10 to 20 times.
3. Food for breast enlargement, remember not to overdo it
Eating some breast enlargement foods can help women have confident breasts, but they should not eat too much. Soy foods have the effect of breast enlargement , the coated part of these seeds has the effect of promoting the development of reproductive glands. Soybeans and peanuts rich in phospholipids, as well as almonds, walnuts, and sesame seeds rich in protein are all excellent breast enhancement foods. Eggs and milk containing vitamin B complex can help the synthesis of hormones and accelerate breast enlargement. There are also foods such as sea cucumbers, pig's feet, and tendons that are rich in collagen. You should eat more of them on a daily basis, not only for breast enlargement, but also for beauty.
4. Breast Enlargement Massage
1. Breast enlargement massage is more popular now and can be used with essential oils. Massaging the breasts can promote breast metabolism, speed up blood circulation in the breasts, and allow the breasts to absorb nutrients faster and grow larger. At the same time, regular breast massage can also prevent chest lumps and detect hidden breast diseases early. Before massaging, bathe and clean the breasts first, and use massage lotion with a breast enlargement effect to evenly distribute the entire breasts.
2. Master the correct massage method. First, use your right palm to support your right breast with your fingers together. Then gently place your left hand on your right breast with your fingers together. Use your right hand to hold up the breast along the line of your breast, and gently lower it with your left hand. Repeat this action more than 10 times, then use your left hand to hold the left breast and perform the same massage with your right hand. This can promote breast metabolism and prevent breast sagging and expansion.
5. Wear a bra correctly
The use of bras is also very important, and female friends should pay attention to it. Don’t think that because your breasts are small, you can take the bra issue lightly. The bra should not be too loose or too tight. If the bra is too big, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. The appropriate bra size is Measure your underbust circumference, that is, use a soft measuring tape to measure along the lower edges of both breasts.
6. Good sleep quality is the key
It is difficult for women to fall asleep. Such irregular life has a great impact on thymus development. Sufficient rest time can maintain good health and provide a good guarantee for breast enlargement. After dinner, you can go downstairs for a walk, which can get rid of this situation very well, which is a good guarantee for providing a good sleep.
The above are some tips for breast enlargement and some things that need attention. I hope it can help everyone who needs breast enlargement.
You can do some chest massage exercises every day to dredge the blood vessels in the chest through massage, which can also effectively enlarge the breasts. Of course, if there is swelling and pain in the chest, do not continue to massage.