What vegetables do women eat to get wet? 1, yam
Yam is also called yam, which is sweet and flat. Yam is rich in amino acids, protein, vitamins and minerals. Amino acids are essential nutrients for human body. The human body needs amino acids to digest and absorb protein. Vitamins can regulate physiological functions and catalyze metabolism in the body. Therefore, yam has the effects of tonifying the middle energizer, promoting fluid production to quench thirst, strengthening the spleen and eliminating dampness.
2. purslane
Portulaca oleracea contains a lot of protein, vitamins and minerals, and is also rich in essential ingredients such as norepinephrine and amino acids. Vitamins are indispensable organic compounds in human metabolism and play an important role in human metabolism, growth and development. Norepinephrine is effective in treating hypotension. Therefore, purslane has the effects of eliminating dampness and swelling, maintaining blood pressure balance and preventing and treating heart disease.
3. Corn
Corn is rich in protein, vitamins and trace elements, and has high nutritional value. It is not only a common food on our human table, but also a widely used health food because of its functions of diuresis, dampness elimination, weight loss and beauty, blood pressure reduction and blood lipid reduction.
4. Poria cocos
Poria cocos contains a lot of polysaccharides, and because of its extensive effects, it can play a very good role in cold, warm, wind, wet and other diseases all year round. Poria cocos was once called four seasons medicine. Because of its warm nature, it can promote diuresis and eliminate dampness without harming vital qi, and has the functions of calming the heart, calming the nerves, invigorating the spleen and eliminating dampness, reducing blood sugar concentration, resisting bacteria and cancer, and improving the immunity of the body.
5, lentils
Lentils are a kind of beans, so they contain a lot of minerals such as protein, sugar, vitamins, calcium and phosphorus, and have high nutritional value. It tastes delicious. Lentils also contain human nonspecific agglutinin that acts on red blood cells, which has the effect of eliminating tumors. Lentils are a good medicine for invigorating the spleen and eliminating dampness, blindly nourishing the spleen but not greasy, eliminating dampness but not dry.
How to prevent moisture from being heavy 1 and ensure adequate sleep?
As the saying goes? One day without sleep, ten days without waking up? In other words, if you don't sleep well for one day, you can't make up for it for ten nights. Lack of sleep leads to decreased immunity, induces diseases, makes the body in a sub-health state, and aggravates moisture in the body. Generally, adults have to sleep 78 hours a day to have enough energy to devote themselves to their daily life and study.
Step 2 exercise regularly
Nowadays, people spend most of the day sitting, sitting in the office at work, lying on the sofa at home and having little time for exercise. I don't know that it is this lack of exercise that increases the water in the body and then makes it more weak and disgusting. When you don't want to exercise, insist on changing into sportswear and running shoes. The hardest part is actually in the beginning Just start and stick to it, get into the habit of exercising every day, get rid of moisture and keep fit.
3. Diet adjustment
Sometimes it's true that you get sick through your mouth. Usually eat less cold and spicy food, such as watermelon, bitter gourd, Chinese cabbage, hot pot, ice cream and so on. Eat more diuretic and detumescent foods. Coarse grains such as wax gourd, amaranth, lentils, coix seed, mung bean and red bean are also good foods to remove moisture.
4. Keep the environment dry.
If the indoor humidity is high, keep the indoor air circulating, don't wear wet clothes, keep the sheets and bedding dry and tidy, and don't sleep on the floor for convenience and coolness. In wet seasons or areas, you can prepare some small dehumidifying objects, such as moisture-absorbing boxes, desiccants, mildew-proof and insect-repellent agents, etc.