Auricularia auricula, also known as cloud ear and mulberry ear, is an important edible fungus in China, which is widely distributed naturally and cultivated artificially. Auricularia auricula is soft in texture, tender in taste, delicious and special in flavor. It is rich in protein, fat, sugar, vitamins and minerals, and has high nutritional value. Modern nutritionists praise it as "the meat in the vegetarian diet". The nutritional value of auricularia auricula can be compared with animal food, and it is extremely rich in iron and vitamin K.

foodstuff

Auricularia auricula (soaked hair)150g

300 grams of soybean sprouts

One third of carrots

3 tablespoons soy sauce

4 tablespoons aged vinegar

Garlic 4 cloves

Millet spicy 1 piece

3 grams of salt

2 grams of chicken powder

Sesame oil right amount

5 grams of pepper oil

2 parsley

Cold bean sprouts and auricularia auricula

1

Soak the fungus, boil the water for one minute, remove and put it in ice water (frozen mineral water can be used), remove and drain the water after passing the ice water;

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2

After removing the roots of soybean sprouts, wash them, boil the water for 30 seconds, and also remove the ice water and drain the water;

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three

Cut carrots into filaments;

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four

Chop garlic, cut millet and put it in a bowl, add soy sauce, vinegar, salt, chicken powder and pepper oil and mix well;

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five

Prepare a large bowl, put all the ingredients and seasonings into it and mix well;

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six

Add coriander and sesame oil, and continue to mix well;

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seven

Load the plate.

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END

matters need attention

You can adjust it according to your favorite taste.