Required ingredients 150g whole wheat flour, 2g salt, 250g water, 2 shallots, half carrot, 2 eggs and a little white sesame.

Specific practices

1, first 150g black whole wheat flour, add 2g salt to increase the gluten, and add 250g water to stir into a thick paste. If you don't have an electronic scale, just use a bowl, 1 bowl of flour and 1 bowl of water.

2, electric baking pan or pan can be, a little preheating, non-stick pan does not need to brush oil, stick pan can brush a layer of oil less, pour a spoonful of batter, and scrape it with a scraper in a circle.

3. After the cake changes color, pour in an appropriate amount of egg liquid and scrape evenly.

4. Sprinkle a little chopped green onion, diced carrots and white sesame seeds, cover and fry over medium heat until solidified. One cake is cooked in 2 minutes, two cakes in 4 minutes, chopped green onion and carrots. I prepared them in advance and put them in the refrigerator, so that breakfast for two people can be done in 5 minutes in the morning.

5. The delicious breakfast of black whole wheat is ready.