Different characteristics: instant cereal can be brewed with hot water, and cereal must be cooked in a pot for a while before it can be eaten. Instant cereal particles are fine and thin, while cooking cereal particles are large and thick. Generally, ready-to-eat cereal has been added with corresponding condiments, such as sugar and creamer, while cooking cereal is simply processed without adding auxiliary materials.

Oatmeal is made of "oat" as a single component or the main component after fine processing. The pure oatmeal is flat in shape, about as big as soybean grains. After ripening, it can be eaten directly in water, with good taste and convenient eating, which is deeply loved by the majority of dieters and healthy dieters.

Precautions for instant oatmeal

1, generally speaking, there is no collocation taboo between oatmeal and other foods. Oatmeal can be eaten not only with all kinds of cereals, but also with all kinds of beans, corn, Redmi and black rice, which are very good for your health!

2. Oatmeal has a high fiber content, strong water absorption, water absorption and swelling, increased volume, and can prolong the retention time of food in the stomach, and has a feeling of fullness, so oatmeal is resistant to hunger and laxative. It can be described as a nutritious green health food. However, it should be noted that oatmeal should not be eaten too much at one time, otherwise it will cause stomach cramps or flatulence, and some people will be allergic to oatmeal.