1, what soup do pregnant women drink to supplement calcium?
When women are pregnant, because the growth and development of the fetus need a lot of calcium, it is easy to have calcium deficiency, and the best way to supplement calcium during pregnancy is to eat tonic, and drinking soup is a good way, and nutrients are more easily absorbed by the body.
1. Shrimp skin, tofu and laver soup
50 grams of dried shrimps, 200 grams of tofu, one egg, appropriate amount of laver and onion. Beat the eggs well, and the water starch is soaked; Wash and cut tofu and onion, wash shrimp skin, boil water, add tofu and shrimp skin, boil for a while, pour in appropriate amount of water starch, stir clockwise while pouring, until the soup has a certain consistency, pour in boiled eggs, pour in the splash of boiling water, and turn off the heat.
Tear the small flower of laver by hand, add salt, soy sauce and pepper. Boil for 1 min, turn off the heat and sprinkle with chopped green onion and sesame oil.
Function: Shrimp skin, tofu and laver are all foods with high calcium content, and eggs can provide high-quality protein.
2. kelp yam sparerib soup
500 grams of ribs, one yam, one kelp and a little ginger. Soak kelp, cutting, blanch ribs, washing, washing yam, peeling, and cutting; Put the ingredients together in a casserole, add water and bring to a boil, and continue to cook on low heat until the ingredients are cooked and soft, and season.
Function: tonify kidney and nourish blood, nourish yin and moisten dryness, and can supplement nutrition such as calcium, protein and carbohydrate.
3. Fish head, tofu and mushroom soup
Silver carp head 1 piece, 8 dried mushrooms, beancurd 1 box, 3 slices of ginger and 3 pieces of green onion. Wash the fish head, cut it from the middle, and cut the tender tofu into chunks with a thickness of 1cm. Soak mushrooms in warm water for 5 minutes, then remove the pedicels and wash them. Heat oil in a hot pot, put the fish head in medium fire and fry it on both sides. Place the fish head on one side of the pot, saute the scallion and ginger slices with the oil in the pot, and pour enough boiling water into the fish head.
Add bananas, cover the pot and cook for 50 minutes. Then add tofu to boil, season with salt and sprinkle with chopped green onion.
Function: Rich in nutrition, including protein, fat, calcium, phosphorus, iron and other nutrients, which is beneficial to the brain development of the fetus.
2. How should pregnant women supplement calcium?
1. Keep proper activities.
When you are pregnant, you can do some exercise within your ability. Walking is a good choice, which will help you absorb calcium, strengthen your physique and give birth more smoothly.
Step 2 bask in the sun
Vitamin D can regulate the metabolism of calcium and phosphorus and promote the absorption of calcium. Sunbathing is the main source of vitamin D. As long as you spend more than half an hour in the sunshine outdoors every day, or sunbathe while walking, you can synthesize enough vitamin D.
Step 3 make up for it through diet
Eat more foods with high calcium content, such as sesame, milk, beans, shrimp skin, cheese, eggs, etc., especially drink milk every day. In addition, foods with high calcium content should be avoided to be eaten with foods with high oxalic acid content, such as spinach, sweet potato leaves, bitter gourd, celery, rape, etc., so as not to affect the absorption of calcium.
4. Use calcium supplements after 20 weeks of pregnancy.
Because the growth and development of the fetus will need a lot of calcium, doctors generally recommend starting calcium supplements after 20 weeks of pregnancy. By 27-28 weeks of pregnancy, with the rapid growth of the fetus, calcium supplements are definitely needed. If you are constipated when taking calcium, you can eat more foods such as honey and sesame, and the sesame content is also very high.
3. What fruits are suitable for eating during pregnancy?
(1) Apple
Apple contains a variety of vitamins and minerals, malic acid tannic acid and fine fiber, which can help the development of the baby and prevent the pregnant mother from being obese. Moreover, apples are rich in zinc, and experts have found that if the maternal body is full of zinc during pregnancy, the delivery will be smoother with little or no pain.
(2) Cherry
Cherry is very rich in iron, almost 20 times that of apples, oranges and other fruits, ranking first among fruits, and is an ideal fruit for pregnant mothers. However, cherry is a warm fruit, and it is easy to get angry when eaten too much. Therefore, patients with getting angry, ulcers and gestational diabetes had better not eat it. Generally, if pregnant mothers eat cherries, it is recommended to control them at around 12 per day.
(3) grapefruit
Today, with the popularization of prenatal and postnatal care knowledge, many prospective parents know the effect of folic acid on the fetus, and there are more natural folic acid in grapefruit. In addition, grapefruit contains vitamins, trace elements and soluble cellulose, which are indispensable nutrients for pregnant mothers throughout pregnancy. Therefore, obstetricians and gynecologists have always regarded grapefruit as the first choice fruit for pregnant mothers.
(4) Autumn pear
Autumn pear, as one of the oldest fruit trees in China, has the efficacy of preventing and treating exogenous wind-cold, lung infection and hepatitis, and can also treat pregnancy edema and pregnancy-induced hypertension.
(5) citrus
Citrus juice is rich in citric acid, amino acids, carbohydrates, fat, vitamins, trace elements and minerals, which is very popular among pregnant mothers. Citrus is also a warm fruit, which supplements yang and benefits qi, but excessive consumption is not good for the body. Therefore, it is recommended that pregnant mothers eat no more than 3 oranges a day and control the total weight within 250 grams.
(6) Lemon
Lemon contains zinc, iodine, iron and other minerals, which play an important role in the development of the baby. Moreover, lemon is rich in vitamin C, which can enhance the immunity of pregnant mothers, prevent colds, and make the baby's skin more delicate after birth. Lemon tastes sour, and it is easy to stimulate the stomach when eaten fresh. It is recommended to make it into a drink or soak it in water.
(7) bananas
Banana is an excellent source of potassium. Potassium has the functions of lowering blood pressure and protecting the heart and vascular endothelium, which is very beneficial to pregnant mothers. In addition, banana is a pleasant fruit, which can promote the brain to produce 5-hydroxytryptamine, thus improving mood. Nutritionists recommend that pregnant mothers should eat a banana every day.
(8) Pitaya
Plant albumin contained in pitaya has detoxification effect, and pregnant mothers can neutralize heavy metal toxins in their bodies by eating pitaya; Pitaya is also rich in dietary plant cellulose, which can effectively regulate gastrointestinal function and prevent constipation during pregnancy; Moreover, pitaya does not contain sucrose and caramel, so pregnant mothers do not have to worry about high sugar intake, and pitaya also has the effect of lowering blood pressure, which is very beneficial to pregnant mothers with hypertension and pregnancy-induced hypertension. It is suggested that pregnant women can eat a pitaya every1~ 2 weeks.
I believe that after reading the above introduction, you will know how to solve the problem of calcium deficiency in pregnant women. The calcium supplement foods introduced above are very good, which not only have good calcium supplement effect, but also bring many benefits to health. You should also pay attention to the daily calcium supplement methods, which can improve the efficiency of calcium supplement, so pregnant women should understand these contents.