It is good to eat bananas at night. It has a very good effect on relieving constipation, and when combined with green juice, the effect is doubled. Eating bananas at night will not make you gain weight.

Banana contains 5-hydroxytryptamine, a chemical substance that can prevent gastric ulcers. Therefore, it can relieve the irritation of gastric mucosa by gastric acid and is an ideal dietary fruit for patients with gastric diseases.

Banana is rich in potassium, which lowers blood pressure and protects the inner wall of arteries. It also contains a large amount of angiotensin-converting enzyme inhibitors and other compounds, which can control blood pressure.

Banana contains a substance that can help the human brain produce serotonin, which can make people feel happy, relieve pain and depression, so it is called "happy food".

Bananas do not have any impact on the human body. However, when eating bananas, you should also choose an appropriate amount at night. It is not advisable to eat too much. It is not recommended to eat too much before going to bed. You can eat it after dinner. , rather than eating before going to bed. If you are too full, it will not be conducive to sleep.