How much is 500g of vegetable salad? The calories of vegetable salad are generally about 200 calories per 500g. It is not a food with too high calories. Its main ingredient is vegetables, which are not rich in fat. Generally does not cause fat accumulation. It contains protein and carbohydrates, as well as a variety of trace elements and minerals, and can be used as an auxiliary food for weight loss. People with weak stomachs should reduce the dosage. Excessive intake may cause adverse reactions such as bloating or diarrhea.