Difficulty: Side dish (Intermediate) Time: 30-45 minutes

Main Ingredients

Beef 650g

Supplementary Ingredients

10g cloves 10g Angelica dahuricae 10g

Icing Sugar 7 grains Dry Chili Peppers 5pcs

Peppercorns 10g Octagonal Anise 2pcs

Aromatic Leaves 5pcs Ginger 5 slices

Scallion 2 soybean paste

Two, five spice beef practice

1. Beef soaked in water for two hours to remove the blood, cut into large pieces of spare.

2. Make small holes in the cleaned beef with a dining fork so that the marinade is well flavored.

3. Put the blanched beef into a container. Add the sliced ginger and garlic. Add the sliced ginger and garlic. Add the right amount of salt. Soy sauce. Cooking wine, soy sauce, chicken powder.

4. Grab well and marinate for more than two hours.

5. All ingredients into the electric pressure cooker.

6. Add water to the pot, the amount of water does not exceed the beef can, electric pressure cooker to "hoof tendon" state, simmer for 25 minutes.

7. Cooked beef continue to stay in the pot to cool naturally. Sliced code into the dish with parsley can be served.

Three, beef eating taboos

1, beef pork can not **** food: pork and beef do not **** food from a long time, from the Chinese medicine point of view to consider, one is from the Chinese medicine food medicinal point of view, pork cold, cold and sour, slightly cold, there is a greasy yin and cold sex, while the beef is the smell of sweet and warm, can supplement the spleen and stomach, strong waist and feet, there is a good work of Anzhong Yiqi, the two are warm, a cold, a complementary spleen and stomach, a cold, a cold, a complementary spleen and stomach. A cold and greasy virtual people, sexual flavor is contradictory, so it is not appropriate to eat together.

2, nephritis patients can not eat: beef belongs to the high-protein food, nephritis patients can not eat, so as not to aggravate the burden on the kidneys, and aminophylline drugs with the same, but also to make the efficacy of the decline.

3, not excessive consumption: the appropriate amount of about 80 grams per meal, excessive consumption may increase the colon cancer and prostate cancer ` chance of disease.

4, the elderly and children should not eat more: beef high cholesterol, high fat, the elderly, children, weak digestion should not eat more.

5, do not eat with white wine: beef and white wine together with the teeth inflammation, white wine for the big warm and hot products, drinking white wine to eat beef on the warm body as if the fire add heat, easy to cause the face of the body heat, sores worsen.

6, beef can not be baked: beef should not be smoked, baked, salted and sizzling, so as not to produce carcinogenic substances such as benzopyrene and nitrosamines.