Orange steamed eggs are suitable for cold cough. Orange peel contains a certain amount of orange peel oil, which has the effect of relieving cough and reducing phlegm. When combined with milk and steamed eggs, it has a fragrant smell and can also cure diseases!

However, treating a cough with orange steamed eggs is a dietary therapy after all. If you have a severe cough and there is no sign of improvement after eating orange steamed eggs for several days, it is recommended to see a doctor and receive treatment under the guidance of a doctor. as well.

For the human body, eating eggs will generate a lot of heat, causing the body to heat up, so orange steamed eggs can be used for cold cough. When the human body has a heavy cough, itchy throat, aversion to cold without sweating, headache or When you have symptoms of cold cough such as fever or even shortness of breath, you can eat orange steamed eggs in moderation.

However, if the human body has symptoms of cough, yellow phlegm, dry mouth, sore throat, constipation, red urine and other symptoms of hot cough, it is not suitable to eat orange steamed eggs, because orange steamed eggs will produce additional The heat causes the body to heat up and aggravates the symptoms of cough due to lung heat.

Method

1. Wash the oranges and cut them into two from the middle.

2. Scoop out the orange flesh and use the orange peel as a container later.

3. Mash the dug oranges with a spoon.

4. Add a little salt to the eggs and beat them.

5. Mix the juice and pulp of half an orange with one egg. Pour into orange peel, 8 minutes full. When the pot boils, add the orange peel. Take it out over medium heat for 8-10 minutes. Do not heat it up, otherwise the eggs will not be tender.

PS:

1. Orange pulp should not be eaten with eggs. Orange pulp contains a variety of organic acidic substances, and eggs contain a large amount of high-quality protein. When exposed to acid, precipitation will occur, causing indigestion and reducing the nutritional value of food.

2. When digging out the orange pulp, be careful not to use sudden force to break the orange shell, otherwise you will not be able to put in the egg liquid.

Reference: Orange Steamed Egg Baidu Encyclopedia