Tomatoes contain a special ingredient, namely lycopene, which helps digestion and diuresis, and can help gastric juice digest fat.

2. Apple

Apples are very nutritious, and eating apples has many benefits. Apples can stimulate intestinal peristalsis. This is because the cellulose in apples can stimulate intestinal peristalsis and accelerate defecation, so it has a laxative effect.

3. Grapefruit

Grapefruit can promote digestion. Acidic substances in grapefruit can help increase digestive juice and promote digestive function, and nutrients are easily absorbed.

4. Lemon

Lemon can promote intestinal peristalsis, because lemon contains a lot of vitamin C content, which can promote intestinal peristalsis.

5. Chinese cabbage

Chinese cabbage can promote gastrointestinal peristalsis, because Chinese cabbage contains a lot of crude fiber, which can promote gastrointestinal peristalsis, help digestion and prevent dry stool. Chinese cabbage contains a lot of crude fiber to promote gastrointestinal peristalsis. Eating more fresh vegetables can maintain the acid-base balance of body fluids and help you relieve fatigue.

6.hawthorn

Hawthorn has the function of eliminating meat stagnation. Chinese medicine experts pointed out that hawthorn is the top grade of digestion and stagnation, which contains many organic acids such as maslinic acid and lipolytic enzymes. After entering the stomach, it can enhance the role of enzymes, promote meat digestion and contribute to cholesterol conversion.