I use this method, the effect is not bad, so I recommend it.

first day

Breakfast: a grapefruit, a teaspoon of peanut butter and a piece of bread.

A cup of black coffee.

Lunch: swallow canned tuna [soak in mineral water or purified water]

Half a can, a slice of toast, and a cup of black coffee or tea.

Dinner: boiled [half a cabbage flower, ten lentils, two pieces of meat,

Ten red grapes], one apple, one vanilla ice cream, black

A cup of coffee or tea.

the next day

Breakfast: half a banana, one boiled egg, one slice of toast and black coffee.

Coffee or a cup of tea

Lunch: a cup of yogurt, two biscuits, black coffee or tea.

a cup of

Dinner: two hot dog sausages, half boiled broccoli and half banana.

Red grapes, ten grains of black coffee or a cup of tea.

the third day

Breakfast: an apple, two biscuits and a cup of black coffee or tea.

Lunch: a slice of toast, a boiled egg and a cup of black coffee or tea.

Dinner: swallow canned tuna [soak in mineral water or purified water],

Ten red grapes, half a boiled cabbage, half a banana and vanilla.

One cup of ice cream and one cup of black coffee or tea.

pay attention to

1, drink 5 cups of water every day, one cup in the morning, one cup in the afternoon and one cup in the evening.

One cup between meals, and no more water.

Or eat something else.

2, raw food can only be boiled, with salt or pepper.

flavour

3, according to the order of recipes, you can't use it indiscriminately or use other.

substitute

4, a cycle of three days, normal diet on the fourth day,

Then continue to the next cycle.

5. Ice cream plays a role in burning fat in the recipe.

The role of

Well, I wish you all success in losing weight.

/20040407/00408395.html More diet recipes.

Super effective way to lose weight-three-day diet

Breakfast on the first day: half grapefruit, two teaspoons of peanut butter, a piece of bread and a cup of coffee.

Chinese food: swallow half a tin of tuna (soaked in mineral water or purified water), toast a piece of coffee or a cup of tea.

Dinner: half a cabbage flower, two pieces of meat, one cup of coffee or tea, one cup of vanilla ice cream, ten lentils, ten red grapes and one apple.

Breakfast the next day: half a banana, one boiled egg, a piece of toast, and a cup of coffee or tea.

Chinese food: a cup of yogurt, two soda biscuits and a cup of coffee or tea.

Dinner: two hot dog sausages, half a broccoli, ten large red grapes, half a banana and a cup of coffee or tea.

Breakfast on the third day: an apple, a piece of cheese, two pieces of soda crackers, and a cup of coffee or tea.

Chinese food: a boiled egg, a slice of toast and a cup of coffee or tea.

Dinner: Swallow half a tin of tuna (soaked in mineral water or purified water), ten red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea.

Note: 1. Drink five cups of clear water every day (one cup in the morning, one cup in the afternoon and one cup between meals). Besides, you can't drink or eat any more. 2. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use it indiscriminately or use other substitutes. 4. Coffee or tea can't be added with sugar or milk. 5. The formula has a chemical function and can't be arbitrary.

Buy food: one bottle of peanut butter, one bottle of coffee, two cans of tuna, one bag of toast, one cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, one cup of yogurt, one broccoli, one bag of soda crackers, one slice of cheese, one grapefruit, one bag of toast, two slices of meat, thirty red grapes and two eggs.

Fat daughter weight loss recipe

Ingredients: chicken, cereal, etc

Exercise: breakfast cereal 1 bowl of soy milk 1/2 cups.

Lunch tuna, flying saucer and miscellaneous salad

Tea and lemon comb to fetch water 1 cup

Spaghetti with mixed vegetables and chicken for dinner 1 bowl of radish and millet soup 1 bowl

Self-cultivation and four flavors of "Fried"

Many friends, like me (Zheng Xinyi), like fried food very much, and love it for its delicious taste and pungent taste.

Canada has a fried dough snack Elephant Ear, which is definitely my favorite, but I have rarely eaten it since I started to lose weight.

When frying food, a lot of oil is usually used, and food will absorb a lot of oil during frying. Just like French fries, the thinner the slice, the larger the surface area, and the more oil it absorbs. A piece of fried chicken breast has 30% more calories than a piece of boiled chicken breast. Of course, eating fried foods that are full of fat will be particularly fattening! It is better to eat less.

Even so, the nutritionist sister said that it is not necessary to completely give up fried food during the weight loss period, but she can't eat it every day. After eating it today, she can eat it again in two or three days, once or twice a week! After losing weight successfully, it is the same. If you don't eat fried food for several days or meals in a row, it will not be easy to get fat.

Nutritionist sister also taught me a good method of low-fat cooking, which is to use chicken soup instead of oil. Now I have switched to chicken soup for cooking. Although it is not as delicious as cooking with oil, it tastes good, so that I can eat healthily and fit!

Fitness cheats

Common fried food traps

Speaking of fried food, fried food in fast food restaurants is naturally a great trap. In addition, when you drink tea, you will encounter many traps. For example, a spring roll has 136 calories, and a taro horn has 1 13 calories. The biggest trap is fried rice and fried noodles, because a bowl of fried rice or fried noodles is roughly equal to three bowls of white rice or noodles.

Corn flakes for breakfast 1 bowl

For lunch, lettuce and chicken have a bag.

Afternoon tea diet coke

Chicken cold noodles for dinner 1 bowl of bean sprouts 1 dish

The "sweetness" of slimming four flavors

Many girls can't resist the temptation of desserts, and I am no exception, especially western-style desserts, and sometimes they even make them themselves. After I started to lose weight, I learned how to choose sweets carefully without getting fat.

Compared with fried food, dessert is not the most "deadly" food, but if too much sugar accumulates in the body, it will also turn into fat.

Is there any way to eat dessert without getting fat? Nutritionist sister taught me that knowing how to calculate calories is a talisman, and sugar is equivalent to starch. For example, if you eat more starch food on a certain day, you'd better not eat food with high sugar on that day to avoid excessive consumption. In other words, if you want to eat dessert, you should eat less starch to offset the extra calories, so that your body is less likely to accumulate too much sugar and starch. Another thing to keep in mind is to choose low-calorie desserts, such as low-fat or creamy ice cream and juice candy, which are of course much lower in calories than full-fat ice cream and fat candy!

Now I can still cook desserts often, but most of them are for my friends. Of course, I won't forget to cook them for my mother and mother-in-law. Thank them for supporting me to lose weight!

Fitness cheats

Common dessert traps

Many girls like desserts and always think that desserts after meals are necessary, especially cakes. Let me calculate for you how amazing the calories of a piece of cheesecake are. One piece has exceeded 400 calories. And an apple pie ice cream is even more powerful, with more than 500 calories, almost the calories needed for a full meal. Why bother with a small dessert in exchange for disgusting fat?

Breakfast barbecued pork bun 1 piece (no fat) and calcium-added soybean milk 1 cup.

Lunch roast chicken spinach corn roll

Afternoon tea carambola 4 tablets

Steamed eggs with minced meat for dinner+yellow bud white rice 1 bowl of green red radish soup 1 bowl.

The "salty" of slimming four flavors

I have loved to eat strong food since I was a child, perhaps because I am used to eating Ningbo Shanghai food cooked by my mother-in-law, which has a strong taste. Like my favorite braised pork belly before losing weight, it is my mother-in-law's specialty, and she makes it extremely delicious!

Now I have a better idea about the knowledge of eating healthy. I know that eating too salty is not good for my health, but it also has a great influence on losing weight. Although eating salty food will not make you fat, it will make you swollen, because if you eat too salty and don't drink enough water, you will easily get edema. I used to have this problem, but now my diet is much lighter and my edema has improved obviously. But the nutritionist's sister reminded me that I can't give up salt completely, because salt contains minerals that are beneficial to my health, and if I don't use a small amount of salt to flavor it, I may soon stop insisting on losing weight because the food is too light.

Salt should be enough, and monosodium glutamate should be eaten as little as possible, because monosodium glutamate contains sodium, which makes the body easy to accumulate water. I seldom eat out now, so I can lose weight and eat healthier. Why not?

Fitness cheats

Common high-salt food traps

In fact, there are too many foods with high salt content in daily life, such as canned food, instant noodles, pickled food and smoked meat, which make you unconsciously consume too much salt and easily cause edema. So when you visit the supermarket in the future, remember not to buy too many of these foods.

Corn flakes for breakfast 1 bowl

Lunch spaghetti with meat sauce 1/2 bowls

Afternoon tea, cornflakes, snacks, a little.

Shrimp and beef rice for dinner 1 bowl of miscellaneous vegetables and a little snow ear soup 1 bowl

Wo de zhi ai snacks

I remember when I first started to lose weight, my first thought was: Oh, no! I can't eat my favorite snacks anymore.

After I really started to lose weight, my nutritionist sister eliminated this trouble for me at the right time. She said that I could actually eat snacks during my weight loss, otherwise I would easily give up halfway because my diet was too light. As long as you know how to choose, you won't take too many calories without knowing it.

Hearing such exciting news, of course, I immediately asked her for my snack list, which opened a new world of snacks that I had never seen before. These include my favorite wheat cakes and defatted rice flowers. In Canada, you can even find zero gram fat ice cream. I thought that the low-fat snacks recommended by dieticians must be bland and tasteless, but after tasting them, I found out that this was my long-standing prejudice. As long as you know how to choose, low-fat food can be delicious, even worse. Now I have gradually fallen in love with a kind of "Jiji" wheat cake, which is rich in wheat flavor. If I don't care about the weight, I really want to eat the whole package. Defatted popcorn is also much more delicious than the popcorn used to eat before, because it is not as greasy as butter or caramel, and it is very convenient to heat it in the microwave oven. It has a lot of calories and is not high, so you don't have to worry about eating too much.

I know that many friends think the same way as I used to. Even though healthy snacks are delicious, it is still a very painful thing to give up high-fat snacks such as potato chips and shrimp chips that I have always loved. It turns out that when you understand that this kind of high-calorie snacks is a taboo to lose weight, and then find that the original healthy snacks are equally delicious, you will naturally not want to touch these high-fat snacks again. Once you don't touch high-fat foods for a long time, gradually you don't feel anything about them. Even if the table is full of French fries and desserts, it is difficult to induce your appetite.

Just like me now, even if I put a lot of snacks in front of me, I have no impulse to eat all the food. On the contrary, sometimes I even feel like vomiting. Since eating habits have changed with your thoughts, high-fat snacks are no longer a temptation, so how can you feel pain?

Fitness cheats

Snacks substitute

You can eat snacks during slimming, but of course you should know how to choose. To put it simply, it is a good choice to find substitutes for snacks, such as corn chips instead of potato chips, cheese sticks instead of ice cream, or low-fat chocolate milk instead of chocolate!

Breakfast Chicken Tacos 1 Calcium Soymilk 1 Cup

Lunch cucumber roll 6 pieces of peach juice 1 can

Afternoon tea peach juice

Stir-fried beef with assorted vegetables for dinner Udon 1 bowl of apple soup 1/2 bowls.

March 160 lbs

From 226 pounds to 200 pounds, and then from 200 pounds to 180 pounds, every time I successfully lost 20 pounds, I was twice as happy and excited as before. Honestly, 20 pounds! It's twenty pounds! If the average person can lose 20 pounds, he should be extremely happy, not to mention that I have lost 20 pounds again and again. How can I not be excited?

People who are losing weight will certainly be sensitive to the number of pounds. Every time they weigh, they seem to be waiting for a report card. You can imagine how nervous they are. In order to avoid unnecessary anxiety, I suggest that you get into the habit of weighing regularly, such as weighing regularly after getting up in the morning or before going to bed, so that your report card can reflect your efforts more accurately. If you don't find someone to design a weight loss plan for you, you'd better weigh it every two days, so that you can keep up with the progress and know what foods or living habits have an impact on your customized weight loss plan. However, if you find someone to help you lose weight, the nutritionist suggests that it is best to weigh only once a week, because the difference in pounds will be more obvious after a long time, which will make you more motivated and persistent to continue your efforts.

When I stood on the pound and suddenly found that I was only 160 pounds, I almost cried with joy. Because the difference between 226 pounds and 200 pounds, or the difference between 200 pounds and 180 pounds, is just a change from a big fat man to a small fat man, which is still far from being "thin". It was not until I saw that I had only 160 pounds left, that I finally felt that I was going to become a thin girl. Finally, "thin" was no longer out of reach for me.

Fitness cheats

step by step

If you want to lose more than 50 pounds, your skin will definitely go through a period of relaxation, like a deflated balloon, which will inevitably wrinkle up! The speed of losing weight and improving body shape is basically in direct proportion. After losing fat, your body shape will gradually improve. As long as you pay more time and patience, and with the help of advanced equipment or exercise, you can definitely get your ideal body shape!

Seven-day diet

Monday breakfast: guava (or tomato) 1 each, egg 1 each, and a cup of espresso without sugar.

Lunch: fruit platter, unlimited, but not too much

Dinner: 2 eggs, vegetable platter 1 small dish (cucumber, carrot, bean sprouts and green pepper)

Can); One piece of whole cereal toast, guava 1 piece, coffee 1 cup.

Tuesday breakfast: guava (or tomato) 1 piece, 2 eggs, and a cup of espresso without sugar.

Lunch: choose one of cold chicken wings and chicken breast (steamed, boiled or marinated, but the oil must be removed/

Peel), 2 tomatoes, guava 1 piece.

Dinner: three or two pieces of lean meat (both cooked and boiled), vegetables, celery, cucumbers 1 plate, coffee 1 cup.

Wednesday breakfast: guava (or tomato) 1 each, egg 1 each, and a cup of espresso without sugar.

Lunch: 2 eggs, 2 tomatoes and a cup of espresso without sugar.

Dinner: three or two pieces of lean meat (both cooked and boiled), celery, carrots, cucumbers 1 plate.

Breakfast on Thursday: guava (or tomato) 1 each, egg 1 each, and a cup of espresso without sugar.

Lunch: fruit platter, unlimited, but not too much

Dinner: 2 eggs, vegetable platter 1 small dish (cucumbers, carrots, bean sprouts and green peppers can be used); One piece of whole cereal toast, guava 1 piece, coffee 1 cup.

Breakfast on Friday; Guava (or tomato) 1 piece, egg 1 piece, one cup of espresso without sugar.

Lunch: 2 eggs, half a catty of spinach (cold after cooking, add a drop of sesame oil) and a cup of espresso without sugar.

Dinner: one piece of meat (cooked or not), lettuce 1 small dish, 2 tomatoes, toast 1 slice, guava 1 piece, coffee 1 cup.

Saturday breakfast: guava (or tomato) 1 each, egg 1 each, and a cup of espresso without sugar.

Lunch: 2 eggs, half a catty of spinach (cold after cooking, add a drop of sesame oil) and a cup of espresso without sugar.

Dinner: three or two pieces of lean meat (both cooked and boiled), celery, cucumber 1 plate, tomato 1 piece, coffee 1 cup.

Sunday breakfast: guava (or tomato) 1 piece, 2 eggs, and a cup of espresso without sugar.

Lunch: fruit platter, unlimited, but not too much

Dinner: chicken leg 1 piece, carrot, boiled cabbage 1 small bowl, 2 tomatoes, guava 1 piece, coffee 1 cup.

In the entertainment circle, except for a few people, everyone is most afraid of getting fat, and keeping fit is the number one revolutionary goal of every star.

The first trick: eat more fiber food.

Representative stars: rock king Michael Jackson, Latin queen Gloria Esteban, country queen Tracy Yierwu, Jennifer Lopez.

Traits: I am active in diet and exercise, and balance is the key to success.

Suggestion: Because the digestive system is fragile, you should eat more foods rich in fiber in order to lose weight safely and easily.

Day 1: Breakfast: one Liu Ding, half a cup of skim milk oatmeal and five raisins. For lunch, a cup of chicken soup, four soda cakes and a cup of fruit salad. For dinner, a baked potato with butter, a cup of boiled cabbage, an apple and almonds.

Cellulose content of various foods:

Wheat bran: 3 1%

Grain: 4- 10%

Cereal: 8-9%

Beans: 6-15% < < < detailed

The next day: half a cup of stewed beans, a boiled egg and an English muffin for breakfast. Lunch consists of kiwi fruit, strawberry and banana, a piece of cheese and a cup of spinach. For dinner, a cup of rice, a cup of fried vegetables, a cup of popcorn and carrot strips.

The third day: a cup of skim milk oatmeal for breakfast. Lunch spinach salad, a boiled egg and a slice of bacon. One pasta, salad, one ounce of salty biscuits and one pear for dinner.

The second trick: spinach blows up tough guy Arnold

Representative stars: movie star Arnold Schwarzenegger, queen Whitney Houston and US President Bill Clinton.

Traits: advocating food and wine, it is difficult to lose weight because of indulgence, but in order to look good, I will eventually choose to go on a diet.

Suggestion: Foods containing iron can help burn calories.

Day 1: breakfast: six ounces of grapefruit juice, a boiled egg, half an English muffin with cream. For lunch, four ounces of roast beef is served with shredded cabbage. For dinner, one minute boiled chicken breast, two cups of spinach, one cup of fruit salad and one cup of yogurt.

The next day: a cup of cantaloupe, a slice of cheese and four rye biscuits for breakfast. Shrimp salad for lunch. For dinner, four ounces of roast beef skewers are served with roasted onions, green peppers and mushrooms, a cup of rice, a cup of low-fat yogurt and two apricots.

Day 3: Breakfast: Six ounces of Liu Ding juice, a slice of bacon, half a baked bagel with butter. For lunch, a cup of clam spaghetti and salad. Six ounces of grilled fish, six tender asparagus, a salad, a slice of cheese and a pear for dinner.

The third measure: a low-calorie dessert.

Representative stars: Tom Hanks, winner, and Meryl Streep, winner.

Traits: Pay attention to nutrition, like sweets and cooking, and rely on food to go on a diet.

Suggestion: Be sure to choose low-calorie sweets.

Day 1: Breakfast: a slice of French toast with low-calorie syrup and a cup of blueberries. One spinach and seafood salad for lunch. For dinner, cheese eggplant, half a cup of low-fat ice cream and strawberries.

The next day: a piece of croissant with butter and a Liu Ding for breakfast. Lunch four ounces tuna salad with tomatoes and cucumbers. For dinner, six ounces of grilled flounder, a cup of boiled carrots, a small salad, a cup of low-fat lemon pudding and a green grape.

Day 3: Breakfast includes six ounces of Liu Ding juice, a boiled egg and an English muffin. Shrimp salad and soda cake for lunch. For dinner, four ounces of fish steak, six ounces of grilled lobster tail, half a cup of rice, a salad, a slice of cheese and an apple.

Related knowledge: low-calorie sugar helps you to be a "low-calorie" woman.

More celebrity weight loss secrets:

Hitomi Kuroki: She says to herself loudly in front of the mirror every day, "I want to be thinner."

Ryoko Hirosue: Vegetables are the staple food.

Misato Nakamura: Do sit-ups regularly every day 1 hour, then apply waist-slimming lotion before going to bed, and continue to beat for half an hour. Sure enough, you have created a small "waist" figure.

Ayumi Hamasaki: Sunbathing naked to get an excellent figure has caused a "black-faced cool girl" to lose weight. < < < more

Brigitte Lin: Every time I eat, I only eat half of the food on my plate, and the other half doesn't.

Maggie Cheung: Salted water clears the intestines.

Cecilia Cheung: Taking diuretics.

Ye Yuqing: Raising roundworms in the stomach.

/20050701/n226159912. shtml lose weight: the devil's book experience 10 slimming meal-Sohu woman

Summer slimming meal

Recipe 1

Drinking water in the morning 1 cup, about 300 ml. Breakfast: coarse grain porridge100g, lean meat stuffed buns100g. Brunch: fruit 1 piece. Lunch: rice100g, skinless chicken100g, fungi100g, and vegetables100g. Afternoon and evening: fruit 1 piece. Dinner: rice100g, peeled seafood100g, bean products100g, vegetables100g. Before going to bed: 250 ml of skim milk.

Recipe 2

Drinking water in the morning 1 cup, about 300 ml. Breakfast: 400 ml fresh milk, whole wheat bread100g. Brunch: fruit 1 piece. Lunch: rice100g, lean beef100g, fungi100g, and vegetables100g. Afternoon and evening: fruit 1 piece. Dinner: rice100g, peeled seafood100g, kelp100g, vegetables100g. Before going to bed: 250 ml of soybean milk.

Recipe 3

Drinking water in the morning 1 cup, about 300 ml. Breakfast: 400 ml of soybean milk, eggs 1 piece, staple food100g. Brunch: fruit 1 piece. Lunch: rice100g, livestock liver100g, kelp100g, and vegetables100g. Afternoon and evening: fruit 1 piece. Dinner: rice100g, peeled seafood100g, bean products100g, vegetables100g. Before going to bed: 250 ml of skim milk.

Clean up the stomach-slimming menu

Keep fit is a lifelong career for ladies. Apart from the fat people clamoring for slimming all the time, ladies who have always been in a standard figure have never slackened off their Keep fit career! This time, I will send you a light and effective diet menu, which is moderate in weight and not too "cruel".

Breakfast: Any fruit.

Lunch: fresh carrot juice, green vegetable salad, two slices of slightly baked whole wheat, and tomato slices, cucumber slices or lettuce slices can be added.

Dinner: any vegetable juice, broccoli soup, chicken in brine.