Today's sandwiches are no longer as single as they used to be, and many new varieties have been developed. For example, there are "nightclub sandwiches" with chicken or turkey slices, bacon, lettuce and tomatoes, as well as salted beef, Swiss cheese, fish sauce, cucumber, water celery and tomatoes. You can eat some sandwiches in moderation during confinement. The benefits of eating sandwiches during confinement are:

Enhance appetite

Sandwiches are delicious, nutritious, simple in raw materials and short in manufacturing time. Moreover, there are many kinds of tastes, which can enhance the appetite of lying-in women.

High nutritional value

Sandwiches contain protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium and zinc, which are easy to digest, absorb and eat, and are very popular in daily life.

Eat people carefully.

Damp heat constitution zhe

Damp heat constitution people should cut off the source of damp-heat, don't regenerate damp-heat, and the diet should be light and damp-removing, and the sandwich belongs to damp-heat diet, which has a great influence on patients, so it should be eaten carefully.

matters need attention

Making know-how

1, after the bread is baked, make it after a little while. Because there is still residual steam in the freshly baked bread. Therefore, in this state, it will be twisted or deformed, or the thickness will be uneven. In addition, when vegetables are used to make sandwiches, if the water is not drained, it will make a wet and sticky sandwich.

2. If heated stuffing is used, it should be completely cooled before use, so as not to make the bread soft and wet. Moreover, between the bread and the sandwich, butter, margarine or mayonnaise sauce should be applied first, which can effectively avoid this situation.

3, if you want to use fried or ordinary dishes as a sandwich, you must wait until it is completely cooled, and then clip it into the bread.

nutritive value

The ham sausage in the sandwich contains nutrients such as protein, fat, carbohydrates, various minerals and vitamins, etc. It also has the advantages of high absorption rate, good palatability and strong satiety, and is also suitable for processing into various delicacies. Ham is rich in protein and moderate fat, more than ten kinds of amino acids, vitamins and minerals; Ham production goes through winter and summer, and after fermentation and decomposition, various nutrients are more easily absorbed by human body, which has the functions of nourishing stomach, promoting fluid production, tonifying kidney and strengthening yang, consolidating bone marrow, strengthening foot strength and healing wounds.