Drinking sesame paste every day is very helpful to lose weight. Traditional Chinese medicine believes that sesame is sweet in taste and flat in nature, and has the effects of enriching blood, moistening intestines, promoting lactation and nourishing hair, and is suitable for treating symptoms such as weakness, premature gray hair, anemia, dry stool, dizziness and tinnitus. Black sesame paste is more effective than fresh milk. Eating too much will make the skin slippery and wrinkle less, and it will also make the skin ruddy and white. It can also cure constipation. People who use dieting to lose weight will become dry and rough because of their insufficient intake of nutrients. Sesame contains substances that prevent people from getting fat, such as egg yolk, choline and muscle sugar, so sesame won't get fat if you eat too much. Breakfast, lunch and dinner must be on time, and it's easy to get fat if you can ensure rain or shine. Don't be too particular about what you eat. Don't be picky about what you eat. I hope that whether I lose weight or gain weight, I must first ensure my health. You can eat a snack properly. Eating a snack is easy to gain weight. Eating too much fried food is not good for your health, and constipation is easy to cause your face to be yellow. The healthy recipe for you is to drink more bean paddles and eat bread for breakfast, not baked bread, but white bread. It's not up to you to eat in the company at noon. If you drink more water and smoke, quit! It's easy to eat at home at night. Burn some soup: pork bone soup, pig's foot soup, pork belly soup and lean broth. You can burn some sugar water in the refrigerator and drink a little when you want. Drink a glass of milk before going to bed, nourish your face, gain weight and hypnotize you.